How to Cure Insomnia

Diah Desti LestariNana AgustinaSri Andrinigsih

How to Cure Insomnia

Acute and chronic insomnia can lead to severe sleep loss, which can have both short-term and long-term consequences. For milder insomnia, you can usually cure the condition by implementing a few different lifestyle remedies. For moderate to severe insomnia, you may need to try medical solutions or alternative medicine in order to cure the condition completely.

Avoid substances that can make insomnia worse

Certain substances can make insomnia worse, so if you suffer from acute or chronic insomnia, the first step in curing your condition is avoiding these substances.

Create a bedtime routineFind activities that help you relax and do these activities consistently before going to bed.

Engage your body's relaxation response

Certain activities, like meditation, yoga, and progressive muscle relaxation can cause your body to relax naturally. Try doing an activity like this an hour or so before going to bed.

Avoid daytime nappingYour insomnia may make it harder to

stay awake during the day, but in order to cure your insomnia, you will need to cut napping from your life

Avoid exercise before bedtimeWhen you exercise, you build up

adrenaline. It can take hours for adrenaline to wear off, and as a result, moderate to intense exercise done in the evening can actually make it harder for you to sleep.

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