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How to lose weight fast

https://life-weights.com/lose-20-pounds-fast/

we all looking to lose weight fast and easy, but the right

question that we should ask is that, is there a secret

magic that could do that, and help us to lose weight in a

very short time?

The answer that all experts agree is no no no, don't even

think about it.

Let's talk about that in a clear Mind , how much did it

take from you to gain the fat that you have , how many

days and years it cost you to have this unwanted body

fat, as in usual cases I think it take too much time, so

don't think that you are going to get rid of it in short

time, that is the Logic.

But don't Lose hope it doesn't mean that you need that

much time to lose weight and get the body that you hope

, it needs some time but not the same time that you

Consumed in getting the weight that you have, here I'm

going to give you some pieces of advice that could help

you lose weight in a short time , so lets start .

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1- do not make you self-suffering of Hunger.

The most stupid thing that most people make with their

diets is eating less because they think that eating less and

starving is the best way to lose weight fast, without

thinking about themselves and what is going to happen

to them, and that is the biggest mistake and here is why.

first , when you are not eating well and you body is not

having the amount of food that it need it won't work,

yes, if you don't get the right calories and Carbohydrate,

you would not get the energy that you need to do you

work and you can't think, because your mind will be

Focus on your stomach and hunger .

Second: Scientifically when you eat less than the

Ordinary amount of food, your body Automatically start

to maintain its fat stores as long as possible, because of

your body fearful of starving and not getting enough

nutrients, so it tries to Retains fat for as long time as

possible , and that would not help to lose weight fast , On

the contrary it will take more time than expected .

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2- Alcohol , Replace it with green tea .

Green tea won't get you drunk, that's the best of it, but

for weight loss green tea can help you lose weight fast

because it doesn't have any calories that your body need

to burn, On the contrary, it help to boost the body to

burn more and more calories. On the other side alcohol

have some calories and no nutrition in it, so it will make

your body metabolizes calories and add it to you body fat

.

3 - Move as possible as you can.

One of the mistakes that most of the dieters make is

that when thy start their diet they start to exercise very

hard, and they start running for miles to lose weight fast,

that's right, this will make them lose weight and burn fat

faster, but as they start hard workouts they get Boredom

in a very short time, and they give up within a week or

less .

So, dont do it that way, just start small. try to do some

easy exercises and workouts that would make your body

burn more fat without making you get tiredness, you can

walk a little with your dog in the morning, or you can get

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some dance, try to make your weight loss time a funny

time that you love to do, maybe with family or friends .