How to Whiten Teeth? If you are like many mortals among us, you might have often wondered how to whiten teeth perhaps naturally at home without having to go to see the professionals. Let’s face it, how to whiten teeth is important to many, we live in a world where perfection is the sought after objective in most life endeavors. Your teeth and smile are usually the first things that people notice. If you don’t have that winning smile that society lusts after, it can often put a damper on your confidence. Feeling happy about yourself has a great deal to do with your confidence. Why should you feel guilty about trying to present your best self to the world, if you have discolored teeth or stains, no more need to worry. This article sheds some light on ways you can whiten your teeth. Therefore, pay attention all you coffee drinkers and smokers, this is exactly what you’ve been looking for.

Besides teeth being one of the first things people instantly see when they meet you, it’s important to know that teeth are also a sign of good health. If you have healthy, clean, sparkling white teeth, it at least shows something is going right with the rest of your body.

How to whiten teeth naturally

1. Regular brushing

The obvious and most convenient way is to just to brush your teeth first thing in the morning and after eating or drinking when possible. This requires discipline. Most food doesn’t stain teeth, but if you are a coffee drinker or if you smoke, you can pretty much bank on having some kind of discolored teeth from staining. If this is the case then having your teeth cleaned every three months may be in order, besides trying some of the natural remedies listed here.

2. Baking Soda and Hydrogen Peroxide

This works wonders as a natural teeth whitener. Many people attest to the fact that it does make their teeth look whiter. You should try mixing and applying a small amount of hydrogen peroxide with a touch of baking soda to make a paste. Brush your teeth as usual, making sure you brush those

back teeth too. Hydrogen peroxide is an excellent anti-bacterial agent ideal for cleansing gums. Baking soda is also highly effective to help whiten teeth.

3. Coconut Oil and apple cider vinegar

Some people have discovered the secret of coconot oil to whiten teeth. Try a spoonful of coconut oil in your mouth and swish it between your teeth for 5 to 20 minutes. You can also try adding several drops to your tooth brush and simple brush it on, or add the coconut oil to a corner of a clean wash cloth and rub it on. Coconut oil also contains antimicrobial properties also serving to protect your gums. Apple cider vinegar helps to fight stubborn stains especially due to smoking or coffee. Positive results have shown that it does work but you have to be consistent and persistent – it requires takes about a month of continuous usage to see a brighter smile.

Now you know how to whiten teeth naturally, you will be soon on your way to incredible confidence and feeling much better about yourself.

Source: howtowhitenteethfaster.com/how-to-whiten - teeth /