List of Vitamins for Energy

Lack of vitamin can cause fatigue, weakness and lethargy. Therefore, it is important to take your daily dosage of vitamins in order to overcome these symptoms. Vitamins are important to keep the body active. Vitamins for energy Generally it is the B vitamins that are important for releasing energy. This group contains 8 vitamins- each important in their own way.

Vitamin B1: it is used for strengthening the immune system in order to stay physically fit and it also boosts the neurotransmitters which helps the memory and allows the brain to function more efficiently.

B2: it is responsible for producing energy through different chemical reactions. Riboflavin or B2 helps arthritis as well.

B3 or Niacin: it helps in treating high cholesterol which is responsible for causing a number of health problems.

B5:it is used for strengthening the body’s immune system

B6 or pyridoxine: this vitamin helps in protecting the arteries and the overall health of the circulatory system. Proper flow of blood is important for energetic activates.

B9 or folic acid: it plays a great role in producing RBC’s. They carry oxygen to the different parts of the body.

B12: works in combination of folic acid to produce RBC

Biotin: facilitates fat and protein metabolism.

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