Start sleeping on your side as reclined position is a reason for sleep paralysis. Place a tennis ball in your trouser pocket to avoid changing your position when subconscious.

Sleep for at least seven hours every night. Lack of sleep increases risk of sleep paralysis. Read a novel you like before sleep to get a relaxed slumber.

Cover your windows with thick curtains and switch off all the lights and electronics to sleep peacefully. Prolonged use of cell phones and watching TV before sleep are reasons for sleep disruption.

It is important to follow a rhythm of sleep cycle to reduce the level of stress. Use comfortable mattress and pillows for a comfortable sleep.

Light meals help to improve sleeping habits. Avoid alcohol and coffee before sleep as they are reasons behind insomnia.

End your day with a glass of milk or herbal tea with chamomile for a relaxed sleep.

Keep track of all your sleeping nightmares in order save yourself from all that stress and anxiety. This will help you wake up calm before you experience another series of nightmare.

Having supplements can help when you travel or work irregular hours. Melatonin is the best supplement that helps you get a relaxed and peaceful sleep.

If you are suffering from uncontrolled conditions, visit a medical expert who can help you keep track of your mental activity.

Medical Express Clinic Address : 117A Harley Street, London, W1G 6AT United Kingdom Email : info@medicalexpressclinic.co.uk Ph : 020-7499-1991 Website : https://www.medicalexpressclinic.co.uk/