SaiPooja Ansh Organisation

(TOGETHER-FIND-DIVINE-COUNT)(www.saipoojaansh.in)

Meditation Myths

By Ms.Prajakta Paranjpe 8097323386

I need to be in a temple, or a special place

I need to sit in lotus position to meditate

Meditation is difficult work

Meditation takes too much time

Meditation is just relaxation

Meditation is only for stressed out people

You have quiet mind in order to have successful meditation practice

You cant meditate because you think so much

Meditation takes years to produce benefits

People who meditate belong to a cult

Meditation is religion

You have to be given mantra to meditate

If you meditate you will become “sanyasi”

There is only one type of mediation

 I’m supposed to have transcendent experiences in meditation.