Importance of Mineral Rich FoodBy JMWellness

The human body is a very complex machine. And to work efficiently, this machine needs fuel, which it gets through food & water. There are around fifteen types of minerals that are required to keep our body in top working condition. They are;

• Calcium

• Iodine

• Beta Carotene

• Iron

• Chromium

• Boron

• Cobalt

• Magnesium

• Copper

• Manganese

• Potassium

• Phosphorous

• Zinc

• Sodium Chloride (Salt)

• Selenium

Be Healthy and Stay Fit!!

Visit Us at: www.jmwellness.in