When people suffer from sleep disorders they ignore the

symptoms and when they reach at the highest level of insomnia

they consult to doctor and use sleeping pills for their regular sleep.

But do you know these pills vary in safety and effectiveness?

Generally these pills are more effective when used for short-term.

If these pills are used for a long period of time they show their

negative effect on body.

Sleep aid pills contain lot of drugs such as

ambien, belsomra, lunesta, rozerem, sonata,

benzodiazepines etc. and by using these drugs

you can become dependent physically and

psychologically on them.

Some drugs are fairly safe but Valerian is a drug

which is not safe when you are pregnant. If you

have liver disease, avoid its use.

You may tolerate drugs of sleeping tablets over a

period of time, but when you take over dose of

these drugs it can lead to more side effects.

Drugs of sleeping pills may interact with other

drugs, and generate adverse effects especially with

painkillers and other sedatives. If you stop taking

these pills, sometimes the problem becomes even

worse than before. To overcome this problem use

herbal sleep aid pills that are non-addictive and

safe.

Studies have found that improving your sleep

habits and making other changes like relaxation,

sticking to consistent bed times and wake-up

times, quitting smoking, avoiding alcohol and using

herbal sleep aid pills can relieve insomnia. There

are several advantages of natural sleeping pills

mentioned here.

1. Herbal sleep aid pills contain different herbs

which are very effective for sleep disorder.

2. Natural sleeping pills are harmless, while

allopathic sleeping pills may have serious side

effects and may interfere with other prescribed

medications, which can be dangerous.

3. Natural sleep aid pills contain melatonin which is

a natural hormone that is responsible to maintain

sleep-wake cycle.

4. It contains tryptophan which is a basic amino

acid and works as a chemical messenger that

helps the body to sleep.

Various herbal remedies are available in the

market but out of all Aaram capsules are the most

trusted and effective natural sleeping pills that cure

the problem without any side effect. Aaram capsule

is the herbal remedy of insomnia which is non-

addictive and safe. It improves the internal

functioning of body.

Aaram capsules improve the mental health and

sharpen memory system. These capsules do not

contain harmful drugs. You can stop its use

whenever you want to stop. These capsules

increase energy level in your body and make you

feel fresh when you get up in the morning.