NOOTRIMENT

At Nootriment we believe the safe and informed use of supplements can be a tool to improve health, mental and physical performance and support an optimal state of well-being. We are aware that there are no miracle pills or quick fixes.

Our mission is to explain the science of supplements in a way that is both scientifically informed and accessible. We strive to provide research-backed content and responsibly review the effectiveness of a supplement to tell you if it works, how it works, and how it can help.

Lemon Balm TeaLemon Balm tea has long been used as a soothing bedtime beverage. Passed down as a cultural tradition from as far back as the Middle Ages, this potent drink can induce sleepiness, calm nerves, and even ignite the healing process.

Lemon Balm Tea Ingredients and Effects

Every cup of Lemon Balm tea contains a wealth of psychoactive ingredients which naturally and safely interact with brain chemistry to produce its effects. The calming action of the herb comes from Rosmarinic acid, which supports increased GABA levels by inhibiting GABA transaminase.

Historically, the most popular Lemon Balm uses have consisted of calming effects, such as help sleeping and stress reduction.

Top Lemon Balm Uses

The most popular lemon balm uses all revolve around stress-relief. Lemon Balm is a powerful anxiolytic which can reduce both the mental and physical effects of stress. It can calm nerves after a long day of work or school, making a restful night and good sleep possible.

Lemon Balm Effects

The effects of Lemon Balm are numerous and varied, driven by many different chemical compounds found within this plant and its extracts.

One of the active ingredients in Lemon Balm supplements is eugenol which has been shown calm muscles and even numb tissues. Terpenes are additional ingredients that are thought to add to the soothing effects of the supplement.

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