Unit 21 Review P4, P5, M3, D2

You must complete a food diary on “My fitness pal” for 3 daysYou must screen shot the graphs of:CaloriesCarbohydratesProteinFatsExercise You must then write underneath each graph comparing your diet to the recommended. If it is good or bad, what you recommend to do and what would happen if you kept your die like this.

P4

P5

Prepare a one week food diary in order to improve the

nutritional health of the chosen individual.

On my fitness pal you must create a 7 day

food diary that meets the recommended

daily intake for yourself.

P5

Ideas to put in your healthy new diet plan…

You must make 7 day healthy food diary.

Healthy means= Healthy choices and meeting the calories, protein, carbohydrates and fats column.

P5

You must print screen each day and put it under your P4 graphs.

Healthy choices you must make sure you get as close as you can to the

recommended choices as you can.

When you do your 7 day food diary

Green means left to eat and red eat too much

Try getting as close as you can = Remaining as close to 0 as you can

So you will make 7 day food diary

M3

Evaluate how the new diet plan might improve your nutritional health in both the short and long term. You must relate how your new diet will greatly reduce the risks of the individual developing diet related diseases and disorders.

D2

In your booklets write down the real definition.

Short term changes can be defined as “changes that occur within a time period of up to 1 year.”

(Oxford dictionary, 2010)

Short term?

Long term can be defined as “Anything that takes at least a year and more to

happen”

(Oxford dictionary, 2010)

Long term?

Short term benefits

Short term benefits?

Energy

Mood improves Better skin

Weight loss

Sleep improvements

http://www.livestrong.com/article/289568-short-term-long-term-effects-of-a-healthy-diet/

Talk about PIES? Increase social

development

Long term benefits

Long term benefits?

Lower risk of a stroke

Decrease the chance of diabetes

Reduce chance of heart attack

Weight loss (Maximum weight loss as its over a year)

Stronger immune system