2. What is Mindfulness? It is about bringing ones complete
attention to the present experience on a moment-to- moment basis,
without judgment (Smith, 2013). Learning how to do it is easy, and
the basic practices can be introduced and taught in minutes.
3. Meditation Allows you to let go and be present in the moment
Takes practice Can lead to lower levels of stress and anxiety and a
greater level of personal connectedness
4. Basic Meditation
5. Deep breathing
6. Deep breathing techniques Inhale for 5 counts, then exhale
for 5 counts Instead of counting, pick a Positive word like love or
happiness to help set a pace
7. Guided imagery
8. Yoga & Tai Chi
9. Creative outlets Explore your creative side. This is a great
way to express your emotions in a healthy manner. Your level of
talent is not important. What is important is youre having fun
while learning about yourself!
10. Writing
11. Art
12. Music
13. Dance
14. Create A Sanctuary
15. Mindfulness at a glance is paying attention to the present
moment with intention, while letting go of judgment Helps improve
concentration Helps reduce stress Improve our over-all health
17. If you have any questions, please feel free to send me an
e-mail at: [email protected]
18. References: National Alliance on Mental Illness (n.d.).
Mindfulness. Retrieved from:
http://www2.nami.org/template.cfm?section= mindfulness Smith, L.
(2013). The golden heart of soft skills. Training Journal.
Retrieved from: https://www.trainingjournal.com/articles/featu
re/golden-heart-soft-skills
