Statue of Shiva performing Meditation Statue of Shiva performing Meditation in Padmasana in Padmasana

PRANAYAM @ MEDITATIONPRANAYAM @ MEDITATION

Dr.D.D.VICHITRA Dr.D.D.VICHITRA B.H.M.S. MD*,Paediatrics ( Hom ) Dip.Naturopathy & YogaB.H.M.S. MD*,Paediatrics ( Hom ) Dip.Naturopathy & Yoga

VICHITRA HOMEO & YOGA CLINICVICHITRA HOMEO & YOGA CLINICI - 007,SECTOR-22,NOIDA,U.P.I - 007,SECTOR-22,NOIDA,U.P.

President- International Ashthangyog OrganisationPresident- International Ashthangyog OrganisationPresident- Noida Homeopathy Medical AssociationPresident- Noida Homeopathy Medical Association

Ph- 9811270631 , 0120-2412555 Ph- 9811270631 , 0120-2412555

Dr.NIDHI GUPTA Dr.NEHA NAGARDr.NIDHI GUPTA Dr.NEHA NAGARB.H.M.S. MD*,Paediatrics ( Hom ) B.H.M.S. MD* ( Hom ) B.H.M.S. MD*,Paediatrics ( Hom ) B.H.M.S. MD* ( Hom ) Dip.Naturopathy & Yoga Dip.Naturopathy & YogDip.Naturopathy & Yoga Dip.Naturopathy & YogPh – 9811402303 Ph - 9899198690Ph – 9811402303 Ph - 9899198690

SUDARSHAN CHAKRA MEDITATION

Entry & exit steps for meditation

ENTRY STEPS FOR MEDITATION :-

1- Relaxed Breathing 2- Balanced Breathing 3- Spiritual Breathing 4- Meditational Breathing 5- Meditation

EXIT STEPS FOR MEDITATION

5- Meditation 4- Meditational Breathing 3- Spiritual Breathing 2- Balanced Breathing1- Relaxed Breathing

RELAXED RELAXED BREATHINBREATHIN

GG

MEDITATIONMEDITATIONSUDARSHAN

CHAKRAMEDITATIO

N(entry process)

BALANCED BALANCED BREATHINBREATHIN

GG

MEDITATIONAMEDITATIONAL BREATHINGL BREATHING

SPIRITUAL SPIRITUAL BREATHINGBREATHING

SUDARSHANCHAKRA

MEDITATION(EXIT PROCESS)

RELAXED RELAXED BREATHINBREATHIN

GG

MEDITATIONMEDITATION

MEDITATIONAMEDITATIONAL BREATHINGL BREATHING

SPIRITUAL SPIRITUAL BREATHINGBREATHING

BALANCED BALANCED BREATHINBREATHIN

GG

1) RELAXED BREATHING - Slow, deep, Gentle, Continuous, Long breathing.

a)Slow Breathing – Not Quick, Not hasty. Gives you comfortableness, quietness and Relaxation.

b)Deep Breathing – Extending far inside all Organs. Good blood & oxygen supply

nourishing each & every cell of the body. Think and understand deeply but without

strain.

c) Gentle Breathing – Comfortable Breathing without strain. It gives Mild, kind, gentle & polite nature. It gives patience with honorable characteristic. d) Continuous Breathing – Uninterrupted breathing will give a regular proper oxygen supply to body & mind which help in continuous proper functioning which makes a non exhaustive personality. e) Long Breathing – Breathing end to end increase duration of time. Take Maximum time for one breath. It gives long healthy life.

2) balanced breathing – It will balance your mind & all

body functions. ► Time, Pressure & Volume of inhalation & exhalation should be same.

► Balance between Slow & Fast Breathing . Do not take a very slow breath because it will suffocate you and then you have to take next breath very fast . ► Balance between Deep & Shallow Breathing. Do not take a very deep breath because it will suffocate you and then you have to take next breath very shallow . ► Balance between Long & Short of breath

3) SPIRITUAL BREATHING – Feeling of cold air while inhalation & warm air while exhalation.

► Inhaled cold air gives oxygen which gives us life, vital energy, positivity, pleasantness, comfort, relaxation & ease .It is extracting powers from environment and distribute to mind & body .These powers can be used as healing powers for ailments.

► Exhaled warm air contains Carbon Di-Oxide which purify the body & mind removing all negatives, evils, discomfort, stress, disease and toxins.

4) MEDITATIONAL BREATHING ► After Purification of mind and body you can go forward for Silent chanting of OM,GOD, ALLAH OR ANY OTHER SPIRITUAL NAME OF HEIGHER SPIRIT while inhalation and exhalation.

Divide your breath in 3 parts & concentrate in division A- First part says Aooooooo B - Second Part Say Ooooooo C – Third Part Say Mmmmmm  ► Do all Pranayams on the bases of Meditational breathing .

5) MEDITATION ► Praying your EASHT DEV so that it’s characteristics can be attained by us. Darshan , of your Devi, Devta ,Shivling , Jyotirlig ,Christ , Makka Madina ,Guru Granth Sahib etc. ► Chanting of Mantras.

► Concentrating on GOD,ALLAHA , ESHWAR , BHAGWAN ,HIGHER SPIRIT, with full attention.

► Enlight a lamp by mind and concentrate on it’s light. Jyoti – Jyotirling – Hindus Noor – Muslims Jahovah – Chrestians Prakash – Sikh Siddhashila – Apex of universe -Jain Chinkusayi – Red stone-Mahatma Buddh Fire temple – Parsi ► Go to a place where you got maximum peace in your life and pray there.

Then go back by all stages by reverse order i.e

5) Meditation 4) Meditational breathing 3) Spiritual breathing 2) Balanced breathing 1) Relaxed breathing. After Completing the SUDARSHAN

CHAKRA meditation Kriya , the whole body & mind will attain a long lasting pleasant mind & healthy body.

PRANAYAMSImprove mentally, physically & spiritually Improve mentally, physically & spiritually

(PURIFIES AS A WHOLE)(PURIFIES AS A WHOLE) ‘ ‘Parana’Parana’ breath,breath, "Ayama","Ayama", to give to give

direction, to restrain or stop i.e. to direction, to restrain or stop i.e. to control the life force by controlling the control the life force by controlling the normal breathing cycle. Evils are normal breathing cycle. Evils are destroyed by Pranayam.It is essential destroyed by Pranayam.It is essential for purification of mind. Pran is not for purification of mind. Pran is not only the air; it is the vital energy in the only the air; it is the vital energy in the air which makes us alive.air which makes us alive.

PRANAYAMS can be utilized for PRANAYAMS can be utilized for treatment of every kind of treatment of every kind of

DiseaseDisease

Accurate Pranayams in proper Accurate Pranayams in proper repetitions are necessary to extract repetitions are necessary to extract out the exact benefits. out the exact benefits.

• a)a) Learn Learn PRANAYAMSPRANAYAMS accurately. accurately.

a)a) Do Do PRANAYAMSPRANAYAMS accurately. accurately.

c) Feel that you have donec) Feel that you have done PRANAYAMS PRANAYAMS accurately or not.accurately or not. Find out the mistakes & purifyFind out the mistakes & purify all steps.all steps.

d) Then only you can extract out d) Then only you can extract out the exact effect of the exact effect of PRANAYAMSPRANAYAMS..

1) Relaxed Chest Breathing2) Relaxed Abdomen Breathing3) Yogic Breathing a) Relaxed Chest Abdomen Breathing b) Relaxed abdomen chest breathing 4) Relaxed Eyes Concentration Breathing 5) Relaxed Forehead Concentration Breathing 6) Relaxed Brain concentration Breathing 7) Relaxed Midbrain & Pituitary Gland Concentration Breathing

8) Relaxed Spinal & Nervous System Concentration breathing above downwards 9) Relaxed Chakras Concentration breathing .10) Surya Bhastrika Pranayam

11) Surya Kapalbhati Pranayam12) Suryabhedi Pranayam13) Surya Anulom Pranayam

14) Chandra Bhastrika Pranayam15) Chandra Kapalbhati Pranayam16) Chandrabhedi Pranayam17) Chandra Anulom Pranayam18) Anulom Vilom Pranayam 19) Swachalit Anulom Vilom Pranayam20) Nadishodhan Pranayam21) Sheetli Pranayam22) Sheetkari Pranayam

23) Bhastrika Pranayam a) Nasal Bhastrika b) Chest Bhastrika c) Abdomen Bhastrika 24) Kapalbhati Pranayam a) Nasal Kapalbhati b) Chest Kapalbhati c) Abdomen Kapalbhati d) Deep Abdomen Kapalbhati 25) Vilom Kapalbhati Pranayam

26) Ujjayee Pranayam a) Vishuddhi Chakra- Choking Throat i) Slow Continuous ii) Fast Rhythm b) Agya Chakra- Choking Nasopharynx i) Slow Continuous ii) Fast Rhythm 27) Bhramari Pranayam a) Sahastra Chakra – Brain b) Agya Chakra – Face c) Vishudhi Chakra – Throat

28) Bhaia Pranayam or Tribandh Mudra29) Udgeet Pranayam – Chanting of OM in different ways30) Angshakti Vikasak Pranayam31) Saptchakra Pranayam 1) Sahastra Chakra Pranayams i) Sahastra Chakra Bhedi Pranayam ii) Sahastra Chakra Bhastrika iii) Sahastra Chakra Kaplabhati

2) Agya Chakra Pranayams i) Agya Chakrabhedi Pranayam ii) Agya Chakra Bhastrika iii) Agya Chakra Kapalbhati 3) Vishuddhi Chakra Pranayams i) Vishuddhi Chakra Bhedi Pranayam ii) Vishuddhi Chakra Bhastrika iii) Vishuddhi Chakra Kaplabhati 4) Anahat Chakra Pranayams i) Anahat Chakrabhedi Pranayam ii) Anahat Chakra Bhastrika iii) Anahat Chakra Kapalbhati

5) Manipurak Chakra Pranayams i) Manipurak Chakra Bhedi Pranayam ii) Manipurak Chakra Bhastrika iii) Manipurak Chakra Kaplabhati 6) Swadishthan Chakra Pranayams i) Swadishthan Chakrabhedi Pranayam ii) Swadishthan Chakra Bhastrika iii) Swadishthan Chakra Kapalbhati 7) Mooladhar Chakra Pranayams i) Mooladhar Chakra Bhedi Pranayam ii) Mooladhar Chakra Bhastrika iii) Mooladhar Chakra Kaplabhati32) Murchhit Pranayam

CHANTING OF OM Improve mentally, physically & spiritually Improve mentally, physically & spiritually

(PURIFY AS A WHOLE) (PURIFY AS A WHOLE) 1- Divide your breath in three parts & concentrate in division A- First part says Aooooooo B - Second Part Say Ooooooo C – Third Part Say Mmmmmm 

2- Concentrate at WORD OM or OM PARVAT while chanting of OM 

3 – Concentrate in WRITING OF OM SLOWLY

4 – Concentrate at organs creating voice of OM. Create vibrations & feel. a)- Aoooo - feel vibration at throat pit, vocal cord, and larynx. b)- Ooooo - Feel vibration at buccal Cavity and cheeks. c)– Mmmmm – Feel vibration on lips. These organs are activated, refreshed with good blood supply. Diseases like Tonsillitis , Throat infection , Bad breath, Acnes on face, Sunken face will improve with Glow on face. 

5 - Concentrate, pour deep with loud voice & feeling of vibration. a)- Aoooo – at stomach, epigastrium. b)- Ooooo – at chest. c)- Mmmm – at Head, vertex, crown of head. Activate stomach , heart , lungs and brain.

6 - More vibration with very less sound which is to be poured inside the body. 7 - Vibration with sound of Mmmmmmm with closed mouth with silent chanting of OM like in brahamri Pranayam.

 

8 - Say OM silently while inhalation & Say OM silently while exhalation.

  9 - Say OM while concentrating in all chakras i.e. Mooladhar chakra , Swadhisthan chakra Manipurank Chakra , Anahat Chakra,Vishudhi Chakra , Agya Chakra , Sahastra Chakra or Bhramrandra.

10 - Say OM while concentrating on whole spine from down to upward from Coccyx,Sacrum, Lumbar,Thorac ic , Cervical, Mid brain,Cerebrum.

  11 – Say OM with chest breathing. 

12 – Say OM with abdomen breathing. 

13 – Say OM with chest abdomen breathing.

14 – Say OM with Abdomen chest breathing. 

15 – UDGEET PRANAYAM – OM with Tribandh mudra in end of OM.  

 

HypertensionHypertension – – Relaxed , balanced Relaxed , balanced breathing, Anulom Vilom ,Nadi Shodhan , breathing, Anulom Vilom ,Nadi Shodhan , Bhramari , Ujjayee , Yognidra , Shavasana,Bhramari , Ujjayee , Yognidra , Shavasana,

Chndra Bhedi , Chandra Anulom .Chndra Bhedi , Chandra Anulom . DiabetesDiabetes – – Abdomen Breathing,Abdomen Abdomen Breathing,Abdomen

Bhastrika , Abdomen Kapalbhati,Uddyan Bhastrika , Abdomen Kapalbhati,Uddyan Bandh , Bhahiya Pranayam , Bandh , Bhahiya Pranayam , Ardhmatseyndra Asana ,Twisting Abdomen Ardhmatseyndra Asana ,Twisting Abdomen exercises,Paschimothhan, Nadishodhan exercises,Paschimothhan, Nadishodhan Pranayam,Agnisar Kriya.Pranayam,Agnisar Kriya.

Asthma – Asthma – Chest breathing , Abdomen Chest breathing , Abdomen breathing Chest Bhastrika , Chest breathing Chest Bhastrika , Chest Kapalbhati , Abdomen Bhastrika , Abdomen Kapalbhati , Abdomen Bhastrika , Abdomen Kapalbhati,Ujjayee , Narishodhan.Kapalbhati,Ujjayee , Narishodhan.

• Obstinate , Irritable c hildObstinate , Irritable c hild – – Chandrabhedi Chandrabhedi Pranayam , Chandra Anulomvilom Pranayam , Chandra Anulomvilom Pranayam,Chandra Bhastrika , Chandra Pranayam,Chandra Bhastrika , Chandra Kapalbhati , Relaxed breathing .Kapalbhati , Relaxed breathing .

• Dull sluggish c hildDull sluggish c hild – – Suryabhedi , Surya Suryabhedi , Surya Bhastrika , Surya Kapalbhati , Surya Anulom Bhastrika , Surya Kapalbhati , Surya Anulom Pranayam, Nadishodhan Pranayam , Bhramari Pranayam, Nadishodhan Pranayam , Bhramari Pranayam.Pranayam.

• DepressionDepression – – Anulom Vilom Pranayam , Anulom Vilom Pranayam , Nadishodhan Pranayam,Relaxed balanced Nadishodhan Pranayam,Relaxed balanced breathing , Bhrahamri Pranayam.breathing , Bhrahamri Pranayam.

• T hyroid - T hyroid - Jalandar Bandh ,Ujjayee Jalandar Bandh ,Ujjayee Pranayam, Brahmri Pranayam with Pranayam, Brahmri Pranayam with jalandar bandh ,Greeva Shaktivikasak jalandar bandh ,Greeva Shaktivikasak Kriya, Sarpasana,Bhujangasana.Kriya, Sarpasana,Bhujangasana.

OM NAMAH OM NAMAH SHIVAYSHIVAY

Thanks a lot.