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Here are 7 reasons why you should wake up early: Get a head start: When you wake up at 5am, you start your day earlier than 99.9% of the world — hence giving you a head start in your day. More Productive: My productivity soars on days where I wake up early. It’s a benefit that comes from getting a head start. Enough Time to Have Breakfast: It’s common for people to skip breakfast because they woke up late and didn’t have time. However, breakfast is most important. Enjoy Peace and quiet: You can get natural peace and quietness. In early morning, no more people on street, no more traffic on roads. You are alone with no disturbances. More “Me” Time: When you wake up early, without phone calls, emails, or pestering family members, the time is yours to spend as you please, whether you meditate, exercise, read or simply watch a television show. Have Sufficient time for workout: Waking up early gives you time to exercise in the morning. There’s nothing like a great workout to boost your day, too. An Easier Commute: Sometimes 15 minutes is all it takes to go from peaceful commute to mad traffic. Getting up early to beat traffic makes commuting not only more relaxing and peaceful, but also safer. Source: https://thewellnesscorner.com/article/getfit/why-you-should-become-an-early-bird

Take a look on the benefits of early wake up in the morning

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Page 1: Take a look on the benefits of early wake up in the morning

Here are 7 reasons why you should wake up early:

Get a head start:

When you wake up at 5am, you start your day earlier than 99.9% of the world — hence giving you a head start in your day.

More Productive:

My productivity soars on days where I wake up early. It’s a benefit that comes from getting a head start.

Enough Time to Have Breakfast:

It’s common for people to skip breakfast because they woke up late and didn’t have time. However, breakfast is most important.

Enjoy Peace and quiet:

You can get natural peace and quietness. In early morning, no more people on street, no more trafficon roads. You are alone with no disturbances.

More “Me” Time:

When you wake up early, without phone calls, emails, or pestering family members, the time is yours to spend as you please, whether you meditate, exercise, read or simply watch a television show.

Have Sufficient time for workout:

Waking up early gives you time to exercise in the morning. There’s nothing like a great workout to boost your day, too.

An Easier Commute:

Sometimes 15 minutes is all it takes to go from peaceful commute to mad traffic. Getting up early to beat traffic makes commuting not only more relaxing and peaceful, but also safer.

Source: https://thewellnesscorner.com/article/getfit/why-you-should-become-an-early-bird