The Path to Perfect Dental Health and Hygiene: The Tales from Planet Bacteria

#Greeniche #PassionForLife @GreenicheTweets

The Path to Perfect Dental Health & Hygiene

The Tales from Toothville and Bacteria Town

#Greeniche #PassionForLife @GreenicheTweetsDid You Know …

There are more bacteria in your mouth than there are people in the world?

Did You Know …

There are more

bacteria in your

mouth than

there are

people in the

world?


Now, most of

these bacteria

are harmless,

and some are

actually

necessary

However,

there are

bacteria

which are

dangerous for

your health

too!

These bacteria,

your friend

and foe both,

wage a

constant war

inside your mouth.


If you allow the

enemy to win,

and take over

Planet Bacteria,

you risk not only

your oral hygiene,

but your overall

health as well


Poor dental health and hygiene

can lead to more Severe problems and diseases

than bad breath, including cancer and diabetes


So, what measures

can you Employ

to ensure the

Survival of your

Teeth?


The

steps

you must

take

include:


Step 1:

Buy the Right

Toothbrush


Step 2:Learn

the Proper

Tooth Brushing

Technique


Step 3:

Brush Your

Teeth

Twice a

Day


Step 4:

Never Brush Your Teeth

Immediately after You Eat or

Drink

Wait at least 30 Minutes


Step 5:Learn the

Proper

Flossing

Technique


Step 6:Floss

at least

Once a Day


Step 7:Rinse with a

Mouthwash at least Once a Day


Step 8:Consult Your

Dentist

at least

Twice

Every Year


This is where

the road

gets tough,

and

asks you to

sacrifice


Step 9:

Cut down on,

or quit,

drinking fizzy

drinks.

The soda

eats away at

the surface

of your teeth

#Greeniche #PassionForLife @GreenicheTweetsReduce or

eliminate

your

sugar intake

Step 10:


Step 11:Switch to

Natural

Sweeteners


It creates a ripe environment

for bacteria and plaque on your teeth

Step 12:

Quit Smoking


Step 13:Incorporate grains, nuts,

fruits, vegetables,

and dairy products into your diet


Step 14:Chew

Sugar-Free

Gum

after Meals

It increases

saliva flow

which washes

away bacteria


Step 15:

Buy a New

Toothbrush

at least 4 times a

year


Removes stains from coffee, red wine, and

other tooth-staining foods and drinks

Step 16:

Brush your teeth with

baking soda twice a month


Step 17:

Brush or scrape your tongue

every time you brush your teeth


Step 18:

Keep your

mouth moist,

especially if

you’re on

medication


The war for perfect dental health and hygiene can

never completely be won

It is a lifelong skirmish, but you can keep the

harmful bacteria at bay by winning your

daily battles


Are you ready to step into the arena,

and fight for the survival of your teeth and gums?

To Learn More About

Maintaining Your Dental

Health and Hygiene, Please

Visit the NBFGingival Page

http://nbfgingival.ca/

Healthcare

The Path to Perfect Dental Health and Hygiene: The Tales from Planet Bacteria