Ways to Boost your Mood with

Colors

Paint your space

• Your living space whether it be your office or home.

• It is the place you spend most of your time.

• Splash vibrant colors like orange, light green or blue, that makes your living space lively.

Add color to your dresses

• Agreed, dark colors look awesome on you.

• Cladding in bright colors lighten your mood.

• When you slip in light colors you exude warmth and happiness which help others to cheer up too.

• Ensure to pick a yellow, orange or any light color attire.

Plant a garden

• This could be a little tricky if you are staying in a cramped space.

• Still, manage to plant a small garden with two or more plants in your

living space.

• Grow flowers and plants which are bright in color.

• Watching the plants grow in vivid colors will help you to uplift your mood.

Eat multi-color foods

• Add as many variety of colors in your plate.

• Good for your health & great for your mood too.

• Include foods that are red, green, yellow and orange in color.

• Ditch those processed, low-fiber, high-fat food.

Get sunshine

• Sunlight helps produce Vitamin D which enhances

our mood.

• Regular exposure to sunlight and its warmth is a

natural way to boost your mood.

Learn to boost your mind with color?

• Self learning from books, internet

• Learn from professionals at

• Home• Institute• Online

• UrbanPro.com helps you by connecting you with professionals, tutors, institutes to take your mood forward!