Weight Loss Diet Tips for Teens

Being a teenager is hard enough without having to worry

about being overweight and feeling uncomfortable in your

own skin. Following a sensible plan can help a teenager to

lose weight, stay in shape and lead a healthy lifestyle. Losing

weight is not about hunger and being unhealthy, but how to

get healthier through diet and exercise. Convenience Foods

Skip vending machines and fast food at all costs. Vending -

machine food and fast food convenience offer - but also a lot

of extra calories and fat. What's worse, these foods do not

give you what you need to stay energized and healthy. If you

can not wait for a homemade meal or snack, look for foods

that are low in calories and fat. Popcorn and pretzels are

better than chips. As for the fast food, try grilled rather than

fried foods, skip the sauces and condiments, and look for the

healthiest parts, such as apple slices, instead of greasy chips.

calorie Counting

weight loss is simple math: you must consume fewer calories

than your body burns over the course of a day. Learn how

many calories your body needs by checking an online

calculator like the one listed in the references. Then eat a few

hundred calories less each day. Do not cut calories too

drastically. Write down everything you eat to track your

calorie intake - but do not get obsessed. Remember,

everything in moderation.

diet

Eat a lot of fruits and vegetables, instead of fattier fare. You

do not have to cut the mashed potatoes at all, but instead of

a double scoop, try a portion and a side of peas. Eat only lean

meats and include other sources of protein, such as egg

whites and beans. Protein keeps you feeling fuller sugar and

give you longer lasting energy. Drink plenty of water. If you

like green tea, drink that. Beware of energy drinks. They are

high in calories and can lead to a sugar crash, agitation and

more serious complications, such as heart palpitations.

exercise

move. If you are not involved in physical activity, now is the

time to start. You can try organized sports, join a gym or just

working at home. Diet alone can help you lose weight, but by

combining diet with exercise will bring more results, helping

to keep the weight off and lead to a healthy lifestyle in

general.

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