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Korean food is well known worldwide for its spicy, flavorful, and delicious taste. Are you aware

that Korean food also offers many health benefits? In South Korea, 3.5 percent of the

population is obese, a result of the cuisine’s healthfulness. Put that in comparison with the

obesity rates in the United States (34.4%), the United Kingdom (25%), Mexico (30%), and

New Zealand (25%).

Oftentimes Asians are attributed to having lower obesity rates due to genetics over

Caucasians, since the latter are built bigger etc., but that’s untrue too. It is believed that the

Korean diet contains 13 percent less fat than American and European diets, which is why they

are healthier than many other people.

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Aside from being a good option for non-obese people,

We will provides many healthy korean food options. In

fact, the benefits of said foods to good health are not a

surprise when you consider the ingredients, condiments,

and materials used along with the cooking techniques,

technologies, and equipment used.

Korean cuisine uses a lot of vegetables, which are

packed with macro and micronutrients that are essential

to good health. In Korean cuisine, cabbages, bean

sprouts, spinach and other vegetables such as lettuce

are generously used — from the side dish to the main

dish. Garlic, ginger, and other beneficial spices are

plentiful in Korean cuisine, making it extremely healthy

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Reduced risk for cardiovascular ailments such as hypertension, as well as

neurological diseases such as strokes and dementia

Reduced risk of cancer because vegetables are anti-carcinogenic

A stronger liver and kidneys among the internal organs

Improved digestion as a result of an increased appetite for easy-to-digest foods

Stronger bones because of mushroom and bean isoflavones

A healthier skin because fewer preservatives are used

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Korean food has its own set of health benefits based on its

ingredients and cooking technique. The following are just a

few of the most popular:

Bulgogi is a grilled dish consisting of marinated barbecue

beef although it can also be made from chicken (dak) and

pork (dwaeji). Since this is grilled over an open flame, it

cooks in its own juices and, hence, no fatty oils are used.

Caloric content is 310 per serving.

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It’s not just food which makes the Korean diet so

healthy, South Koreans also gain a lot of health

benefits from the drinks that they consume, the

teas such as green and ginseng are full of anti-

oxidants and aid the bodies systems while drinks

containing barley like Shik-Hye and Barley tea,

help the digestive system.

Adopting a Korean diet could help improve your

health, help you lose weight, prevent diseases

and improve your general well being. As the

Korean wave continues to gather steam and

spread around the world, don’t miss out of one of

the world’s most interesting cultures.

Including superfoods and nutritional

ingredients in carefully selected

supplements. If you want to eat healthy

Korean food, you came to the right

place because we are committed to

selecting organic, natural, and fresh

ingredients. Making Korean ingredients

accessible to everyone is easy with us

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If You Want More Detail

You Can Visit Us

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