www.satwayoga.com

Yoga For Back Pain

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Outline

• About Satwa Yoga

• What is Back Pain ?

• Symptoms

• Causes

• Problems Caused due to Back Pain

• Key Yoga Poses

• Our Services & Products

• Our Clients

• Testimonials

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In the modern life style the amount of sedentary or semi sedentary work is increasing that may lead to many unwanted psychosomatic diseases.

We, at Satwa Yoga focus on the preventive and curative aspects of the Yoga in treatment and prevention of the psychosomatic diseases such as Obesity, Hypertension, Asthma, Diabetes etc.

We have a team of well qualified and experienced Yoga professionals who are engaged and committed to propagate and promote Yoga as natural healthcare measure.

About Satwa Yoga

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About Back Pain

Back Pain is considered as chronic pain feeling in the back part of human body. Intensity of the back pain may be mild to severe from upper to lower back.

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• Sustainable Pain

• Swelling on the back

• Pain down the legs

• Problems in long sittings

• Problems in changing body postures frequently

• Prefer walking

Symptoms

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Causes

• Muscles Strain

• Lifting something improperly

• Lifting something that is too heavy

• Result of any sudden awkward movement

• Less of flexibility

• Negligible exercise or physical activity

• Sleep Disorders

• Bad Mattress

• Long Sitting hours

• Long Driving sessions

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Problems Caused due to Back Pain

• Severe pain in back muscles

• Weakness

• Numbness in your legs

• Severe pain that does not improve with rest

• Trouble urinating

• Slipped disc 

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Key Yoga Poses

Bhujangaasana (Cobra Pose)

Marjarasana (CAT POSE)

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Pavana Muktasana

Key Yoga Poses

Tadasana (Palm Tree Pose)

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Key Yoga Poses

Trikonasan (Triangle Pose)

Setubandhasana (Bridge Pose)

Utkatasana (Chair Pose)

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Our Services & Products

• Yoga & Wellness Program for Corporate Employees

• Group Yoga Classes

• Yoga for Schools/Educational Institutions

• Yoga for Weight Management & Nutritious Diet Intake

• Yoga Retreat in Rishikesh, Goa & Kerala

• Yoga Products & Accessories- Shop With Us

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Our Clients

We have privileged to serve many big corporate include:

• FORTIS HEALTHCARE

• GMR

• LIC

• CONEXANT

• GRAIL RESEARCH

• RELIANCE ENERGY

• MINDMILL SOFTWARE LIMITED

• ICFAI INSTITUTE etc.

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Testimonials

Different solutions for different health problems, like I had severe problem in my back, but only because of your therapeutic yoga sessions, I was able to overcome this problem.

Preetika Arora, Corporate Executive( H R )  New Delhi

The Health & Safety event was a great success. The Yoga sessions facilitated by yourself and Mr. Siddappa captured a good participation and were well appreciated by the groups. The session left a positive impact on the employees and they now make a commitment towards adopting the simple exercises demonstrated during the session in their day to day life.

Nitin Tyagi Deputy General Manager-

Business Excellence,WSP India

In Delhi we come across many start-up professionals and businesses that are driven by greed of money. Many of them aggressively increase earning opportunity at the cost of quality of inputs. I can say that you are not one of them.

Sudipto Patra, New Delhi

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THANK YOU

12/407, Sunder Vihar, Outer Ring RoadPaschim Vihar, Delhi – 110063

info@satwayoga.comPhone +91 98 18 956813