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Feedback and how to receive it

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Feedback and how to RECEIVE it

Eric De Pooter

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Message

SenderIntent

ReceiverEffect

Feedback I evaluate and react on the other s behaviour His outsideChoice of wordsVoice : intonation, volume, Body languageI judge myself on my intentions:My inside: Feelings,ThoughtsHistory, Experience .

I interprete out of my history, experience, emotion,fantasy,knowledge, relationship with you ,...Feedback

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?

Our reactions Unknown What to do with info Honest intention Used against us Pain Trauma Rejection Guilt

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Content: unfair, not helpful, untrueRelationship: lack of trust, integrity, competenceMe: me, myself and I endangered

TRIGGERS

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ContentRecognitionCoachingEvaluation

Content

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Where does it come from

ExpectationsUnderstandingContent

Blind spots 9Content

?What are characteristics of the person you would accept every feedback of? 10

Relationship

Trust

Integrity

Competence

Recognition

Respect Autonomy

Me, myself and I

Personality differences In giving & receiving feedback

Recovery from negativeDuration of positiveLowHighHigh

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15Me, myself and I

The good, the bad, the ugly16

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Complexity World PeopleIntentions

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Compassion

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Self efficacy vs self confidence

Act... like in ACTIONKnow yourself & your feedback reaction patternPrepare & exerciseAsk support

Some basicsDo Mind your emotionsListen and shut upAsk for examplesSummarize and checkAsk for suggestions Thank Say what you will (not) do

Do notDo not interrupt Do not get defensiveNo yes butDo not accept everything just like that

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Have a good life!Eric De [email protected]