Prof.SrikumarRaoAuthor,HappinessatWork

Howtodefinitively,completely,utterlyeradicatestressfromyourlife

Prof.SrikumarRaoAuthor,Happiness atWork

Howtodefinitively,completely,utterlyeradicatestressfromyourlife

StressReductionKit

BangHeadHere

Directions1. PlacekitonFIRMsurface

2. Followdirectionsincircleofkit3. Repeatstep2asnecessary,oruntilunconscious4. Ifunconscious,ceasestressreductionactivity

Mostpeoplereportthereismorestressintheirlifethaneverbefore

Eightmajorfactorswhypeoplebelievetheyareundergoingstress

1.Financial

2.Relationships

3.Children

4.Career

5.Health

6. Bigexternalstuff:Politics,environment,climatechange,animalwelfare,crime,speciesextinction,etc.

7.Toomuchtodo

8. I’mnotwhereIwanttobe

OnlyONEreasonyoufeelstress

Youhavearigidideaofhowtheuniverseshouldbeandtheuniverseisnotplayingball

Yourlifeisanendlessquesttohavecontrol

YouDONOThavecontrol

YouNEVERhadcontrol

YouwillNEVERhavecontrol

Controlisamyth.YouhavetheILLUSIONofcontrol

MentalChatter

AppreciationandGratitude

InvestintheProcess,NottheOutcome

GoodThing,BadThing,WhoKnows

MindfulnessStrivetofocusonthepresent

BeaCivilEngineer

https://theraoinstitute.com/gift

Prof.Srikumar Rao,srikumarsrao@gmail.com

AsaspecialgiftforGoalSummit attendees,download thefirstfivechaptersof

“Happiness atWork”

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