Mindfulness

means paying

attention in a

particular

way; on

purpose, in

the present

moment, and

non

judgmentally.

Jon Kabat-Zinn

Choose to start your day — rather

than letting the day start you.

Eat nourishing food mindfully.

Walk mindfully between meetings

- no phone calls, emails or texts.

Attend to only one thing

at a time.

Look for opportunities to practise

mindfulness.

Give each person who talks to you

your full attention.

Take pleasure in your work.

Put stickers to remind you to be

mindful around your workspace.

Practise listening without making

judgements.

Switch off at the end of the day.

www.ei4change.com