THE ONE MINUTE MANAGERBalances work and life

1Ken Blanchard | D W Edington | Marjorie Blanchard

Stress in and out of itself is not good or bad. It all depends on how you handle it.

STRESS AND PERFORMANCE

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Burnout is a term often associated with too much stress.

STRESS - STRAIN RELATIONSHIP

When stress continues to go up, so does strain - which is an emotional & physical reaction to stress.

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Look for the right amount of stress and least amount of strain to give you the max. amount of productivity.

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THE FOUR MODERATORS

1. I love my job. (most of the time)2. I use safety precautions like wearing a

seat belt in moving vehicles.3. I am within five kgs of my ideal weight.4. I know three methods to reduce stress

that do no include the use of alcohol.5. I do not smoke.6. I sleep six to eight hours each night and

wake up refreshed.

7. I engage in regular physical activity at least three times a week.

8. I have seven or fewer alcoholic drinks a week.

9. I know my blood pressure.10. I follow sensible eating habits.11. I have a good social support system.12. I maintain a positive mental attitude.

THE PROFESSOR’S DOZEN

5For each question, give yourself a one if you answer ‘yes’ and a zero if you answer ‘no’

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Having a positive mental attitude is a choice, too, just like exercising.

No one can make you feel inferior without your permissions. Eleanor Roosevelt.

Autonomy is exactly - all about the power to choose how you will live.

Today health, more than even before, is the outcome of the way you choose to lead your life.

In early life, people give up their health to gain wealth….Then, in later life, they give up some wealth to regain health.

Train ….. don't strain.

IF healthier people are better employeesAND better employees provide gains for the organisationTHEN healthier people provide gains for the organisation

THE LOGIC

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1. Takes a real personal commitment2. It is not going to be easy3. Help of others is needed4. Organisational and family support can be invaluable in

implementing change as well as preventing a quick return to old behaviour.

PLAN TO CHANGE YOUR LIFESTYLE

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Commitment!…..not announcements, make the difference.Commitment just means keeping your promises to yourself.Commitment means doing what it takes to get results, no matter what.Two goals: No matter what & Target.Feedback is the breakfast of champions.Praise on the spot…..Reprimand on the spot.

COACH TO WIN

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Ken Blanchard

By the Same Author

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Will continue to provide summary….Rohit