Yoga & It’s Benefits to Corporate World

BY:

Siddhesh Bagwe Uday Pratap SinghRohit GuptaSuraj SantraSonu Kandu

Sheila Raheja Business School

YOGA

Atmavishwas

Parasanman

Sahas

Dhairya

Satyata

ConcentrationIt is one of the fundamental abilities of yoga that teaches Meditation and Breath Control, which helps us improve

Self control

Calmness

Awareness

Focusing

BalanceBeautiful asana’s like Scorpion asana’s teaches the importance of equilibrium and balance

It can exactly prove to the term of “Work life Balance”

It would provide the right balance between Professional and Personal realisation to employees.

FlexibilityIt is important in yoga and so as in “Work life Balance”

In other words it teaches you being

Patience

Wisdom

Communication

Vitality

CooperationYoga is not lonely activity but a social practice. While performing the advanced asana’s one will require the help of others.

Thus,

Mutual trust &

Teamwork

MotivationImprovement in yoga comes from consistency, regularity and tenacity. Hence it reminds and teaches you

Commitment

Fortitude

Discipline

Sacrifice

Thank You!