PRESENTS

Vivekananda Kendra Kanyakumari

Yoga and

Work/Life balance

- Deepak D. Khaire

The question of balance between work and life arises

when personal goal and professional goal are different.

Have one goal.

One life-One Goal

The Imbalance in Work/Lifeis actually

Imbalance in Demand and Supply

Our competitive professional life and our anxious personal life puts up heavy demand

on our two limited resources – Time and Energy

Time

Energy

How to meet this incessant demand

?

Yoga shows us the way

Yoga Connects

Yoga connects us to the source

There is a Universal store house of energy and ideas.

We can get access to it through Yoga.We can connect ourselves to that ocean of

Energy and Ideas.Yoga is the Way.Yoga Connects.

It is like a stand alone computer logging on to the internet !

Instantaneously, the computer gets access to world resources – infinite information.

Antaranga Yoga makes it possible for us.

One feels short of resources when he thinks he alone is the doer.

None is alone.All are –

Inter-connectedInter-dependent

Inter-related.

Yoga tells us to give up the illusion of doer ship.

You are not the doer.You are an instrument, a medium through

whom the work is happening.

This truth relieves us of the anxiety of the out-

come.

Yoga gives us our true image – void of illusions

Yoga Calms

Yoga helps us to live in our innermost, subtlest sheath – anandmaya kosha – which

is abode of peace and calmness.

Yoga Creates

Yoga gives access to the universal creative sphere.

The abode of Insights and Ideas.

Yoga is expansion.Yoga enables us to identify with

the larger entity, shattering the false ego.

Individual learns to progressively identify with the Family,

Organization, Society, Nation, World, Creation.

Organizations goal becomes his personal goal

When personal and professional goals merge,

balance happens.Yoga can make it

happen.

Be a YOGI

YouthfulOriginalGentle

Inspiring

A Vivekananda Kendra Kanyakumari Presentation