Dance Fitness – All You Need To Know

ByDance Fitness School In

New YorkBollyArts

Inception Of Dance Fitness

In early 90’s, Colombian

dancer and Choreographer “Alberto "Beto" Perez” created a fitness program called Zumba.

What Is Zumba?

Zumba fitness program is an adult fitness practice/routine involving

Dance

Aerobic

Zumba Fitness’ choreography incorporates

various dance styles

Hip-Hop

Soca

Samba

Salsa

Merengue

Mambo

&Martial

Arts

In Some CountriesSquats and Lunges are also included.

14,000,000

Take Zumba Classes Weekly

Men and

women

140,000 Locations

Of Zumba Fitness program

185 Countries

Zumba Academy

In 2001, Zumba Academy was established to license instructors

Zumba classes are generally

1 hour long but not limited to

Zumba

Levels

Zumba GoldZumba ToningAqua ZumbaZumba in the circuitZumbaKidsZumba Gold-ToningZumba SentaoZumba StepZumbini

Other Dance Fitness Programs

Over the years, some other dance fitness programs have been introduced and are rapidly becoming popular such as Bollywood fitness, belly dance fitness and more.

Bollywood Dance Fitness

Bollywood dance fitness is one of the emerging fitness programs taken by thousands of people and counting.

A Presentaion Of BollyArts

BollyArts is the first and the only Bollywood dance and fitness school in New York with its own facility. Whether you need to learn some of the most electrifying dance moves or you’d like to dance away pounds in an hour long class, BollyArts have you covered!We offer various dance and fitness programs including Bollywood fitness, Zumba, Belly Dancing, Yogalates, Pilates, and more.Call us today at 516-933-2787, or visit our website www.BollyArts.com

BollyArtsHome of Bollywood

dancersAnd

dance fitness classes NY