Upload
drmdbelayet-hossen
View
20
Download
0
Embed Size (px)
Citation preview
FOOD VALUES
Prepared ByDr. Md. Belayet Hossen
Medical Officer Civil Surgeon Office, Jamalpur.
Calculating Food Requirement
How to calculate energy requirement?A formula for calculating approximate energy requirements in healthy
adults is:Daily energy = Basal Metabolic Rate(BMR) + Activity expenditureBMR = Weight(kg) x 25 kcalActivity expenditure: Modest = 0.3 x BMR
Moderate = 0.4 x BMRHeavy = 0.5 x BMR
The approximate requirement for a 70kg person with moderate activity is estimated as follows:BMR = 70kg x 25kcal = 1750kcalActivity expenditure = 0.4 x 1750kcal = 700 kcalDaily energy = 1750kcal + 700 kcal = 2450kcal.
Continue…Recommended energy requirement for male and female:
State Energy
Male (55kg) 2400kcal/day
Female (45kg) 1900kcal/day
Pregnant mother +200kcal/day
Lactating mother +400kcal/dy
Infant: 0-6 months 1200kcal/day
Infant: 7-12 month 100kcal/day/kg
Nutritional Value of an Apple
One medium apple with skin contains 0.47
grams of protein, 95 calories, and 4.4
grams of dietary fiber.
Nutritional Value of a Banana
One medium banana contains 1.29 grams of
protein, 105 calories and 3.1 grams of
dietary fiber.
Nutritional Value of a Mango
One cup sliced Mango contains 1 grams of
protein, 100 calories and 3 grams of dietary
fiber.
Nutritional Value of a Jackfruit
100 grams of Jackfruit contains 1.7 grams of
protein, 95 calories and 1.5 grams of dietary
fiber.
Nutritional Value of Grapes
One cup of grapes contains 1.09 gram of
protein, 104 calories and 1.4 grams of dietary
fiber.
Nutritional Value of Lemon
One lemon without peel contains 0.92
grams protein, 24 calories and 2.4 grams of
dietary fiber.
Nutritional Value of WatermelonOne medium wedge (slice) of watermelon (about 2
cups edible portion) contains 1.74 grams of protein,
86 calories and 1.1 grams of dietary fiber.
Nutritional Value of Pomegranates
One fresh pomegranate contains 4.71 grams of protein, 234 calories and 11.3 grams dietary fiber.
Nutritional Value of RaisinsOne small box of raisins (1.5 ozs) contains
1.32 grams of protein, 129 calories and 1.6
grams dietary fiber.
Nutritional Value of Pineapple
One cup of fresh pineapple chunks contains 0.89
grams of protein, 82 calories and 2.3 grams of
dietary fiber.
Nutritional Value of PapayaOne cup of cubed fresh papaya contains 0.85 grams of protein, 55 calories and 2.5 grams of dietary fiber.
Nutritional Value of Rice
One cup of white rice contains 4 grams of protein, 205 calories, 45 grams of carbohydrate and 1 grams of dietary fiber.
Nutritional Value of Milk
One cup of Milk contains 14 grams of protein, 137 calories, 18.8 grams of carbohydrate and 1 grams of dietary fiber.
Nutritional Value of Sugar
One cup of Sugar contains 774 calories, 199.96 grams of carbohydrates.
Nutritional Value of Egg
Nutritional Value of Bread100 grams of Bread contains 13 grams of protein, 265 calories, 43 grams of carbohydrate, 6grams of sugar, 4 grams of fat and 7 grams of dietary fiber.
Nutritional Value of Roti
100 grams of Roti contains 10 grams of protein, 315 calories, 42 grams of carbohydrate, 11 grams of fat and 2 grams of dietary fiber.
Nutritional Value of Chicken
100 grams of Chicken contains 28.9 grams of protein, 190 calories and 7.4 grams of fat.
Nutritional Value of Beef
100 grams of Beef contains 28.1 grams of protein, 209 calories and 10.5 grams of fat.
THANKS ALL
May Allah Bless Us.