1. Recipes For TodayFood & ExerciseOctober 01 201212-10-1 Recipes For Today 10 01 12 1

2. Recipes For TodayThe Cowboy Hustle Monday, October 01 2012Breakfast: 1 Egg, 70 calories, Cabbage Slaw Mix, 30 calories, Cup Crushed Seasoned Tomatos Salsa, or Tomato Sauce,30 calories, 1 Tspoon to 2Tblspoons= 60 calories, HeluvaGood, Jalapeno Cheddar Sour Cream Dip. Mix in a microwavedish, microwave 3-5 minutes, until the egg is cooked.Snack: 1 Small Banana. Cold, slice in a beautiful dessert dish,add a sprinkle of ginger or Sugar Ginger, Serve in a beautifuldessert dish. Hot, slice in a microwave dish, microwave 1-3minutes, to hot or hot and bubbles form, design in a dessertdish, top with ginger or Ginger Sugar.Lunch: cup ground beef, Mixed Frozen vegetables, or cup mashed potato or rice, leftovers are okay, to cupwater or tomato juice from crushed tomatos, vegetablestock, from boiling potatos for mashed, Tetra Veg stock. Putvegetables on bottom, put ground beef over veg, pour thewater in next, top with potatos. If you add rice, it can bemixed with the veg.Supper 6pm and 7pm: meatless chicken 150, 2 smallnugget potatos 40, 1/2C ice cream 120 or 1 Italiansausage meatless 80. 1,000 calories daily.12-10-12 Recipes For Today 10 01 12 3. Recipes For TodayMonday, October 01 2012 Ginger SugarIf you like fresh ginger, youll love our Ginger sugar! Freshginger is infused into raw cane sugar to create a sweetgourmet treat with a zesty zing.Sweet: Top lemon sorbet or pumpkin pie.Fresh: Use Ginger sugar in stir fry to add a sweet zing.Savory: Perfect on grilled salmon.Liquid: Ginger sugar will be your new favorite whenadded to a steaming cup of tea.Twist: Caramelize Ginger sugar on top of crme brle.Net Wt: 4 oz. Also available in Bulk12-10-1 3 Recipes For Today 10 01 12 4. Recipes For Today Calories 140 Cal%DV PV %PDVFat 2 g3 Saturates + Trans g 1 Monday, October 01 2012 Saturates 0.2 g Trans 0 g, Polyunsaturates 0.5 g, Omega-6 Polyunsaturates 0.4g,Omega-3 Polyunsaturates 0.1 g, Monounsaturates 1 g,Cholesterol 0 mg Sodium 400 mg 17PC Blue Menu Vegetarian Ground CrumblePotassium 750 mg 21Delicious vegetarian ground crumble made with vegetable Carbohydrate 10 g3protein - cooks up and tastes just like ground beef. Theperfect substitute for regular ground beef in any recipe.Fibre 6 g 24Ingredients: Water, soy protein concentrate (contains malted Protein 20 gbarley extract), canola oil, yeast extract, sea salt, maltedbarley extract, evaporated cane syrup, onion powder, garlicSugars 0 g, Vitamin A , Vitamin C 0powder, seasonings, vitamins and minerals [niacinamide, zincoxide, ferric orthophosphate (iron), calcium pantothenate, Calcium 15pyridoxine hydrochloride (b6), thiamine hydrochloride,riboflavin, cyanocobalamin (b12)]. May contain wheat.Iron50Thiamine 30Nutritional Information: Per 1 cup (100 g)= Calories 140Cal, Fat 2 g... Protein 20 gRiboflavin 25Key %DV = = % Daily ValueNiacin 70PV= Prepared ValueVitamin B6 50%PDV= % Prepared Daily ValueFolate 50 Vitamin B12 100Pantothenate 3012-10-1 4Recipes For Today 10 01 12 Magnesium 45 5. Recipes For Today Monday, October 01 2012PC Blue Menu ThePC Blue Menu The Worlds Best Meatless SeasonedWorlds BestChicken BreastMeatless SeasonedChicken Breast Per 1Enjoy all the tenderness, flavor and versatility of chickenpiece (117 g) breasts in a delicious, low-fat meatless protein; lightlyPolyunsaturates 1 gseasoned and prepared with a blend of vegetable- and grain-Monounsaturates 1 g Fat 3g 5 Calories 150 Calbased ingredients.Protein 24 g Carbohydrate6 g 2 Sugars 1 g Fibre 1 gIngredients: Water, soy protein isolate, wheat gluten, natural4 Sodium 530 mg 22flavour, methyl cellulose, potato starch, canola oil, spicesPotassium 600 mg 17 (contain garlic), vitamins and minerals [dipotassiumVitamin A 0 Thiamine 45 phosphate, thiamine hydrochloride, riboflavin, niacinamide,Riboflavin 35 Niacin 45 pyridoxine hydrochloride (B6), cyanocoblamin (B12), calciumCholesterol 0 mg Saturatespantothenate, ferric orthosphosphate (iron), magnesium1 g Omega-6 oxide, zinc oxide], pea protein, carrot powder, beet rootPolyunsaturates 1 g Trans powder, cane juice powder, yeast extract, salt.0 g Saturates + Trans g 5Vitamin C 0 Folate 25 Nutrition: Calories 150,Vitamin B12 110 Vitamin Cal Protein 24 g,B6 35 Magnesium 10 Zinc80 Omega-3Polyunsaturates 0 gPantothenate 25 Calcium2 Copper 25 Iron 60 12-10-15Recipes For Today 10 01 12 6. Recipes For Today Monday, October 01 2012 Upper body muscle and joints are exercised with these movement. Each layer of muscle is exercised and you look good too! Specific training of the upper area at and below your rib cage can develop this layer. These moves also work the abdominal muscles as well as making you limber and giving you an overall body tone.12-10-1 6 Recipes For Today 10 01 12 7. Recipes For TodayMonday, October 01 2012 Have Fun Walk Power Walk Ride Hand & Ankle Weights12-10-1 7 Recipes For Today 10 01 12 8. Recipes For12-10-1Today 8Recipes For Today 10 01 12 9. Recipes For Today Food & Exercise ElectP. Anna PaddonMLACowichan/CroftonMay 14 2013BC Provincial ElectionThank You !Thank YouOctober 01 201212-10-1Recipes For Today 10 01 12 9