Regular Massage fights

your Summer Stress

“Tan lines will fade but the memories wont”

It’s March and guess what? Summer is starting to knock

on your door. Maybe some of you will say that June 21st is

too far, but in some part of United States summer begins

in April.

Summer is good for gardening, playing golf, biking, go to

the beach and have kayaking, swimming and boating but

did you know this simple activity causes muscle fatigue

and pains. Risk of heart attack and heat stroke is also

famous during this season because of the hot weather.

Read more about how massage helps people with

heart attack. According to experts, 80-90% of the

disease is stress related so I don’t need to enumerate the

possible disease we get during summer.

But even if we’re looking forward to have fun this summer

don’t forget to take good care on your body. Here are the

tips that may help you to reduce summer stress.

1. Set a Plan

It’s more practical and stress free if you have a

planner or checklist about what you want to do this

summer. Set a specific activity in a specific day.

This is good if you want to have a smooth summer.

2. Learn to say No

Don’t be an “ok” man, it’s ok to decline some offers

this summer if it conflicts with your schedule.Take

note that too much activity will consume much

energy and gain more stress.

3. Stay healthy and give yourself a Me Time

You can enjoy everything but remember the word

“Moderately”. For your “Me” time, Book yourself

for a Myohealing regular massage, to make

yourself refresh in every stress you encounter.

Having a regular massage helps you to relax and stress

free. You may wonder if massage really reduces stress,

studies show that having massage therapy is beneficial

not only to reduce body pains but also improving your

mood and fighting stress. It also changes your mood.