The Versatility of Bodyweight Exercise

The Versatility of Bodyweight Exercise

Body weight exercises require only the weight

of your body to be effective.

They are basically strength training workouts

you can do without specific equipments, but

with your own body weight because not

everyone has access to home equipment or a

gym to gain from this type of body weight

training.

Bodyweight Exercise gives you one of the best all body walkouts anywhere and anytime.

It is a great alternative in benefiting your body especially if you are just a beginner.

Here are the different benefits of using Bodyweight Exercise

Workout from home

Variety

It is all relative

Great for beginners

Health benefits

You can also learn how to progress from the simplest variations to the most complicated and advanced bodyweight exercises as you continue with the training.

Workout from home• While Most fitness enthusiasts have gym memberships and have

become highly dependent on machines and free weights to work their

muscles. There is no doubt that body weight training has proved to be

the most convenient. All you need is your own physical being, and you’ll

never be without machine or a facility.

This means you’ll only

need to learn to use your

body as a barbell and

obtain a great workout to

gain tremendous physical

fitness such as strength,

balance and endurance.

• It is the world’s oldest but most

effective exercise which is very

convenient in doing it at home.

• Bodyweight Exercise can be done anywhere:

– In a hotel room

– Outside pretty much anywhere

– In your home

– In your office

• You can do it wherever you are feel comfortable doing them.

• The main issue is to use an independent place to your

advantage and schedule your workouts so you don’t miss

them.

• You can also have fun as you do it with your family. You can

enjoy with your kids or spouse at home.

• It’s a great fun to do this as you can have fun trying to push

each other and tease as well and the benefits will be

incredible on your health and relationships too.

Variety• Body weight exercises is the most effective exercise that combines both

strength training exercises and cardiovascular exercises consistent with

your fitness goals.

• This is learnt from many athletes who involve themselves in both

running and bodybuilding to develop tremendous mind-muscle

connection that allow them to achieve amazing workouts.

• It offers challenges to every level of fitness and does not discriminate

against age or any other factor.

• It ranges from walking, jogging, jumping jacks and jumping rope.

• You can also perform strength

training exercises using your

weight like push ups, crunches

and many upper and lower

body exercises.

• You can have so many combinations of bodyweight exercises and

different styles of training because they are the best approach in

providing both aerobics and resistance training at the same time. Good

example of these combinations include:

– Travelling and static frog combination. This brings together some powerful travelling

moves that provides excellent strength.

– Sprints are one of the best exercises that can build hard, solid muscle all over your

body. They involve running like a hare. They are not just running or jogging, but you

use large muscles to power your movements for a fantastic workout. They are

important in fat loss.

– Walking also uses large muscles groups

– You can also perform yoga and meditation exercises as well as strength training

exercises using your weight like push ups, crunches, and many upper and lower body

exercises.

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• There are no specific recommendations for any type of bodyweight

combinations as long as they provide effective results.

Bodyweight exercise is all relative

• How well you handle your own body weight depends on your relative

strength and how strong you are, heavy and how skilled you are in

mastering your own movements. Therefore it’s all about how well you

can apply your strength.

• Bodyweight exercise is a great way to integrate your strength into more

sophisticated movement patterns because our bodies are put together to

generate force.

• The movement of your body Patterns can be trained by moving your

body through all of its potential degrees of freedom in an efficient way.

Great for beginners• Bodyweight Exercise are perfect for beginners.

• They can easily be modified to challenge any fitness level. By starting at

your own pace and adding extra repetitions or performing the exercises

faster slower, you can make the simplest exercise more challenging or

the hardest exercise less challenging. They can offer endless ways to do

a little more or a little less in each workout to tone your muscles without

over extending yourself.

Body weight exercise include both upper body and lower

body exercises such as push ups or pull ups, sit ups,

crunches, squats, Parallel Bar Dips, sprinter sit-up, Box

jump, Lunge, oblique twists among others. Rather than

going into each type of exercise for weight training, here is

one bodyweight training specialist calisthenics training for

your help, and learn the exercises which will get you in the

best shape of your life.

Health benefits• You get all the health benefits from

bodyweight exercises.

• They provide your body with the needed

oxygen and resistance that minimizes

many health risks.

• They integrate your muscle movements for

better efficiency.

• You can save thousands on gym

membership fees and use these savings to

make healthier food choices and get better

results from your training from the comfort

of your own home.

• You can maintain your muscularity and

fitness solely by performing bodyweight

exercises.

Conclusion• With body weight exercise, you can learn to manipulate your

body to achieve a world-class workout.

• It is considered to be among the most popular ways of

training and getting positive results with many benefits.

• The major benefit of body weight exercise is, you can apply

these workouts everywhere.

– If you don’t have access to a gym you can perform the training session

in each and every location that suits you.

– If you are traveling, you can have it inside your accommodation for

excellent benefits you desire.

• If your goal is to have increased strength, You can get better

results if you are focused on your true cardiovascular

workouts.