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URBANISTA IMAGE CONSULTING LLP

Tips for Buying Pain-Free Heels

"Confidence is a habit that can be developed by acting as if you already had the confidence you desire to have”

Enhance

Buy the Right Size

Well begun is half done, right? The right size ensures that you

and your latest purchase will have a long and happy life

together!

Never give into the temptation to buy a bigger or smaller size –

even if it’s the last pair of the lust-worthy studded stilettos

you’ve been eyeing for a while. It’s just not worth it!

Know that your foot size changes over the years, so get

yourself sized at least once a year. Also, it’s smart to wait until

the afternoon or the end of the day to buy shoes as swelling of

your feet over the course of a day causes dramatic changes in

the size.

When buying shoes online, make sure you convert your size

correctly.

Opt for Thicker Heels

The thicker the heel, the more comfortable the shoes are.

While pencil heels are sexy and all that, avoid them unless

you’re prepared to wobble around all day.

Wedges, chunky heels or platforms are ideal for a day of

running around. Luckily for you, they are extremely trendy

at the moment too.

Also, try and opt for a consistent heel height if you wear

them on a daily basis.

Avoid Thin Soles

Beautiful heels and acute pain needn’t always come

hand in hand. Yes, really! You just need to know what

to avoid when out buying your next pair.

Thin soles are a no-no as they will give the bottom of

your foot loads of trouble.

Opt for thicker soles or a bit of a platform to offset the

pressure when walking.

You can add a cushioned foot-bed to existing pairs too.

Invest in Well-Crafted Shoes

How comfortable (or not) a pair of heels is has a lot to do

with its construction.

We’re all for hoarding up on trendy, bargain finds, but if

you step out in heels on a daily basis, you may want to

choose quality over quantity.

Invest in well-designed shoes by trusty brands. It’s better

to have a fewer pairs that will last you long than many

that will only cause you grief.

Loosen Up Your Heels

We’re no strangers to blisters and know very well how they

often rain on our parade. If you’re nodding your head in

agreement, then you’re wise enough to know that you

shouldn’t take your new babies out for a spin on the same

day you buy them.

Wear them around the house and loosen them up a bit. Rub

Vaseline on the area that gives you blisters or invest in a

guard. And, of course, always carry Band-Aid in your purse!

IN THE MEDIA

Body Language Expert

International Etiquette Expert

Business Protocol

Communication Expert

Personal Branding Expert

Devoted to inspiring people to be their best version, Sheena Agarwaal founded

Urbanista Image Consulting LLP in 2010.

Sheena attended Mayo College in Ajmer, Rajasthan.

Christ College, Bangalore, where she graduated in Human Resource,

She has done her Post Graduation from Mudra Institute of Communications,

Ahmedabad and specializes in Digital Media and Brand Management.

Trained by master trainers Carla Mathis, Christina Ong and Lynne Marks,

along with the unparalleled background in the arena of Image Consultancy,

she is a Neuro Linguistic Practitioner and one of India’s first Reach Certified

Personal Brand Strategist.

• Director Urbanista Image Consulting LLP, REACH Personal Brand

Strategist

Experience

Skills

• Finance Analyst with Goldman Sachs

• Worked with Big Cinemas, Apollo Munich Life Insurance, Shoppers Stop,

IIT Chennai, TiE, Ranjan Narula Associates, Beetle, Bharti Foundation,

Vodafone and GE.

About Sheena Agarwal

ABOUT URBANISTA IMAGE CONSUTLING

Established in the year 2010, Urbanista Image Consulting LLP is the renowned Image Consultancy firm based out of New Delhi, India and was founded by Sheena Agarwal one of India’s first certified Image Consultant and Reach Personal Brand Strategist.

With the vision to enable people to express their core competence and brand values effectively, Urbanista Image Consulting works on three broad aspects of Powerful Presence: Appearance, Behaviour and Communication.

We are committed to positively impacting lives, which in turn leads one to securing better opportunities and higher recognition and delivering noticeable results for clients - both at an Individual and Corporate level.

An innovator in Image Management, we conduct consultations and workshops for individuals or groups respectively, on matters related to Executive Presence, Communication Skills, Body Language, Business Protocol, International Etiquette, Storytelling and Personal Branding.

With a desire to bring internationally acclaimed Master Trainer from across domains to Indian Shores, in April 2014 we hosted Master Trainer Carla Mathis from United States of America in New Delhi, India to train aspiring Image Consultants and look forward to host many such trainers from across the spectrum in the near future.

We creatively use the theory of evolution on all our clients that involve not just superficial verbal consultation but a total involvement and a sensitive approach.

We encourage you to contact us and discuss how to enhance your personal and professional presence.

www.facebook.com www.twitter.com www.urbanista.in +91 852 797 8886 Building No 845, Ist Floor,

Ghittorni, New Delhi - 110030

“Image is not about beautification. Its about projection of your purpose, goal

and objective, in life. We help you create a brand that speaks for itself, day

on day!”

~Sheena Agarwal~