JUICE RECIPIES!!

BEFORE WE GET STARTED!

I WILL SHOW YOU STEP BY STEP HOW TO MAKE A COMPINATION OF FRUITS AND VEGETABELS IN A JUICER! IT IS HEALTHY AND DELICIOUS! YOU CAN MAKE YOUR OWN COMBINATIONS USING THE SAME STEPS!!!

FIRST STEPS

• Prepare your fruits or vegetables. Wash and rinse them first, then remove any parts that might be tough. Remove the eyes from pineapples.

• Split apples, cucumbers, watermelons, and similar fruits and vegetables, and remove their seeds and any stems.

• Use seedless grapes, and make sure there are no stems lingering.

• Peel bananas, avocados, oranges, and any other fruit or vegetable with a tough skin.

STEP 2

• Prepare your juicer. Whether you are using an electric juicer, a food processor, or a hand juicer, make sure it’s clean and sanitized before you begin.

STEP 3

• Chop your fruits and vegetables into the appropriate-sized chunks, depending on how you will be juicing. An industrial juicer can handle half a pineapple at once. A blender prefers to be fed 1 inch (2.5cm) chunks.

STEP 4

• Process the raw fruits and vegetables until you have the quantity you desire. Drier products such as bananas or avocados, or even oranges that might be on the dry side, will benefit by the addition of liquids.

STEP 5

• Mix and match. Using flavor, nutrition mix your juices freely. Also consider unlikely sources for juice such as cabbage, onion, or parsley.

STEP 6

• Use the "rainbow approach" for health benefits. Mix different colored vegetables to get the widest range of nutrients.

STEP 7

• Add spices, flavorings, and especially sugars. Fruits and many vegetables have natural sugars already, so for the healthiest drinks, only add more if it’s really necessary.

STEP 8

• Enjoy! You can chill your juices, or drink them fresh. If you’re using a blender or food processor, you can replace any water you might add with ice, for a quick cool-me-down.

ENJOY!!!