3 Health Benefits of Living in Waterfront Condos in

Key Biscayne

Key Biscayne FL is known for its world-class beaches and parks, stunning lush tropical landscaping and exciting lifestyle. It’s no wonder why many people have dreamed of living in this lovely island paradise south of downtown Miami. But for its residents, particularly those who live on Key Biscayne waterfront condos, there’s more to Key Biscayne than it’s obvious aesthetic appeal.

Beachfront living in Key Biscayne offers another amazing benefit - better health.

According to the experts at the University of Exeter’s European Centre for the Environment and Human Health, living near the ocean greatly affects a person’s health and well-being. In fact, the same study shows that people noted feeling more relaxed when viewing photographs of the ocean compared to viewing other scenic photographs.

Consider the following health benefits of living in waterfront condos in Key Colony Key Biscayne:

1.Relaxes the body.

The notion that being near the beach makes one feel healthy is not new. The sounds of ocean waves help calm the mind and induce a deep sense of peace, tranquility and well-being. It is no wonder you can hear the hypnotic sounds of waves played over the background of health spas, they facilitate a deep state of relaxation and heightens awareness of the surroundings and one’s own emotions.

1.Relaxes the body.

Now, imagine starting your day watching the beautiful sunrise over the ocean from the balcony of your Key Biscayne oceanfront condo and listening to the relaxing sound of sea waves below. You’ll surely feel energized to face the day!

2. Improve well-being.

Matthew White, a researcher at Exeter, says that “moving near the ocean significantly improves one’s well-being.” These improvements could be due to the reduced stress of a seaside environment, as well as the increased opportunities for physical activity.

2. Improve well-being.

Key Biscayne Fl offers an abundance of activities that promote an active and healthy lifestyle. You can go running or jogging barefoot in the sand and feel the muscles of your feet increase in strength or swim by the beach and work on those cardiovascular muscles. A morning walk along the beach can be just as invigorating.

3. Better sleeping habits.

Do you know that getting a lungful of fresh sea air can help you sleep better at night? The sea air is charged with healthy negative ions that increase our body’s ability to absorb oxygen. These negative ions help balance levels of serotonin, which affects mood, nerve impulses, contraction of smooth muscles and sleep.

3. Better sleeping habits.

Here’s another reason why residents of Key Biscayne waterfront condo sleep better at night. This tropical paradise has a very low crime rate (62% below the national average) making it one of the safest place in Florida and the United states!

Without a doubt, living near the beach can be beneficial for your health. You’ll have a calmer, less stressful life with all the health benefits the sun and sea provide.

If you’re looking for the perfect Key Colony Key Biscayne oceanfront condo, where you can have a happier, healthier body and mind, call me, Alicia Ale at 305-586-4160. I will help you find the one that suits you best!