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Introducing WHOOPWHOOP is the performance optimization system that helps elite athletes and teams win.
Sleep PerformanceThe Sleep Performance score is calculated by measuring the duration and quality of Sleep in relation to the amount of Sleep needed.
You can then access a detailed breakdown of last night’s Sleep, including Time in Bed, the number of Disturbances experienced throughout the night, time lost to Sleep Latency, or the amount of time spent trying to fall asleep, and the amount of time spent in each wave of sleep.
You can also view a detailed breakdown of the Sleep Needed, including your personal baseline, the amount of time added by Recent Strain or accumulated Sleep Debt, and the reduction due to any Recent Naps.
ATHLETESACHIEVED41MOREMINUTESOFSLEEPPERNIGHT
14CONFIDENTIAL
DatacollectedfromHarvardAthletesbetween9/15/2015and3/30/2016
Recovery ScoreThe Recovery Score is a measurement of how prepared your body is for strain or exertion.
Recovery is measured on a 0-100% scale and broken into three stages: run down (red), okay to operate (yellow), and peaking physically (green). Recovery is affected by many factors - fitness level, health, behavior, stress, diet, hydration, recent strain, and sleep. The Recovery score analyzes these factors to guide your training and personal lifestyle.
RHRREDUCEDBY4.4BPMWHILEHRV INCREASEDBY8.3MS
14CONFIDENTIAL
Data collected from Harvard Athletes between 9/15/2015 and 3/30/2016