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10 STEPS TO BUILDING CONFIDENCE
Created by I M Confident Niagara Canada
STEP ONESELF-
AWARENESS Do an HONEST evaluation of
your life, both past and present
Determine the source of your problems
Consider what changes need to be made
Make a list of your positive qualities
Start focusing on them Read them daily until it
becomes habit
STEP TWOPOSITIVE QUALITIES
STEP THREEPOSITIVE
AFFIRMATIONS Write down a few positive
statements or affirmations Start each day with an
affirmation Repeat several times
during the day
Read inspirational books Listed to motivational tapes,
CD’s, DVD’s Do this daily Listen carefully to what the
materials are telling you
STEP FOURPOSITIVE
MATERIALS
Surround yourself with positive, supportive people
Go to places where you are accepted and uplifted
Eliminate time spent with negative people
STEP FIVEPOSITIVE PEOPLE
Stop comparing yourself to others
Focus on own unique strengths and abilities
Give yourself praise for the terrific person that you are
STEP SIXSELF-ACCEPTANCE
Be consciously aware of any negative thoughts
Stop your thoughts from becoming negative words and actions
Write down negative thoughts in journal and re-word to positive
negative
positive STEP SEVEN
POSITIVE SELF-TALK
STEP EIGHTSET REALISTIC
GOALS Determine what your goals are Write goals down Work hard to achieve them Learn from your mistakes and
keep going Never give up
STEP NINEVOLUNTEER
Volunteering improves our physical, mental, emotional and spiritual health
Benefits both receive and giver Can also benefit anyone else
who notices
STEP TENTAKE ACTION
Once you have learned the steps, it is time to take action
Listening and learning alone won’t change your life
Need to start on your own personal journey to happiness and success
REVIEW
STEP 1 – self-awareness
STEP 2 – positive qualities
FOR MORE INFORMATION VISIT www.imconfident.com
STEP 3 – positive affirmations
STEP 4 – positive materials
STEP 5 – positive people
STEP 6 – self-acceptance
STEP 7 – positive self-talk
STEP 8 – set realistic goals
STEP 9 – volunteer
STEP 10 – take action