4 CRUCIALHABITS FOR ANYONE WHO

WANTS TO LOSE WEIGHT

When it comes to getting in shapeor just shedding a few extra poun

ds, there is no shortage of adviceyou could follow.

But are they really the best investment of your time and energy?

When it comes to getting lean, there are 4 habits that are crucialfor your success.

If you’re looking to lose weight, focus on these before tackling allthe other weight-loss advice you might come across.

1. Take a break.

Stress is unavoidable and it also prevents you from getting the fitness results you’d like.

If you’re serious about shedding fat, you must begin by putting your mind and body at ease.

2. Do what you can, when you can.

#wycwycMake “What you can, when you can”your new exercise motto.

There are going to be many dayswhen a trip to the gym seems outof reach, but that doesn’t mean that you have to pass on exercise altogether.

3. Drink water. Yes, drink just water.

Recent research has shown that people who drink diet drinks end up snacking more and consume 69 more calories each day than those who drink just water.

Drinking more water means that you won’t be drinking other drinks.

4. Focus on what you are eating.

A constant focus on what you “have to” avoid can quickly become exhausting and often ends in burnout and disappointment.

Focus on what you are eating, notthose foods you’re trying to avoid

.

Build a habit of including healthy foods in each and every meal.

Dave Smith is a professional fitness and weight-loss coach who was chosen as “Canada’s Top Fitness Professional” in 2013.

You can find free workoutsand more of his weight-loss resources atMake YourBody Work. Click to

visit his website!

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23 Anti-Procrastination Habits

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