Binge eating is a miserable experience. No matter how many times you try, it feels like you can never stop. You wish you could go back to when you ate like a “normal person.” Stop binging today with these 7 tips. For a free binge eating breakthrough video course and further resources, visit www.bingeeatingbreakthrough.com
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7 Easy Tips You Can Use to Stop Binge Eating Today
www.bingeeatingbreakthrough.com
1. Create If-This, Then- That, plans. Write down a list of the
triggers that cause you to binge. Then, create another list of
things you can do in- the-moment to prevent yourself from acting on
these triggers
2. Eat enough to stay satisfied. You need to eat enough to keep
your hunger and cravings under control. Dieting increases your risk
of binging.
3. Remove as many restrictions from your diet as possible.
Enjoy your favorite foods in moderation throughout your diet to
stop cravings from turning into binges. Eat whenever you want. Set
yourself free.
4. Keep yourself busy. Make a to-do list of tasks that you
enjoy, that do not involve food. When you feel the urge to binge,
open your list and knock off another task.
5. Make binge eating inconvenient. Remove any binge-prone foods
from your home. If thats not possible, hide them from sight.
6. Focus on your food when youre eating. One of the reasons you
binge is because you become disinhibited from your meal. You stop
thinking about how much youre eating, how your food tastes, or how
it makes you feel.
6. Focus on your food when youre eating. One of the reasons you
binge is because you become disinhibited from your meal. You stop
thinking about how much youre eating, how your food tastes, or how
it makes you feel.
7. Spend time with friends, family, and strangers. If you feel
like youre going to binge, find someone to talk to. Better yet,
meet them in person. Youll be amazed at how easy it is to forget
about food when you have a real conversation with someone close to
you.
For a free binge eating breakthrough video course and further
resources, visit www.bingeeatingbreakthrough.com