Holisticsteps to

yoursummer

body

09

Set goals01

How do you want to feel, in whattime frame do you want to see results.Ask yourself all of these questions to

keep you motivated for the next steps!

Get rid ofall the

crapAll the processed, sugar-laden, chemical-filled foodgoes. No, the starving kids in Africa don't want this

shit either.

02

Until you believe that you are enough, and perfect in yourdivine right just to exist, the weight you want to shift is notgoing anywhere. Accept yourself as you are, and decide to

just nourish yourself, and the rest will come.

03Discard the'weightloss'

mindset

Become astudent

Learn about your body, and your being as a whole, sothat you can make informed decisions on your journey

to an incredible life. Find a mentor if you can andsoak up their knowledge and experience for

sustainable, life-long results.

04

Create newrituals

Decide on all the ways you want to enrich yourlife, and plan how to implement them into your

day-to-day life. What habits do you need to createto reach your goals and ultimate lifestyle? Make

sure they're things you enjoy!

05

Rewardsand

milestonesThese are what is going to keep you going and

further enrich your life. You need to associate thesechanges with pleasure so you'll continuously come

back for more!

06

Grow andexpand

Not eat and enlarge, but rather continue yourpersonal growth and self-exploration. When we

start to improve one area of our life, often the restwill follow suit. When we're on a mission to grow as

a whole being, we're capable of truly incrediblethings.

07

Alwayspractice self-love and careIf you always come from a place of self-love and care your

body will work with you and love you back. Get rid ofnegative self-talk and replace it with positive

affirmations. Remember: whatever you resist persists. Solove your whole being.

08

Enjoy thejourney

You've only got your limited number of days, so don'twaste time doing anything you don't enjoy. Cherish everystep of the journey, and have faith that you're on the right

path.

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