ABC's of Men's Health Seminar

PowerPoint Presentation

BOYZ2MEN May 7th, 2016Union HillM.B. Church

Two ways to keep us down

Lack of knowledge Imprisonment

Medical

Presenter

Mr. Byron Watson lifeprobenefitsgroup.com

Wealthy Health or Healthy Wealth

Presenter

Mr. Titus Jackson

Financial

Presenter

Mr. Robert Montgomery

ABCs of Mens Health: Awareness, Behavior ConsequencesWhat is Health?What is Healthy?What is your Image of Health?What is your Image of Health Living?Become the Better You

Becoming the Better YouAccept ChallengeBegin SmallCreate WinsPut Your Healthy IF in Your Life

The Meaning of Healthnoun: the state of being free from illness or injury."he was restored to health"a person's mental or physical condition."bad health forced him to retire"synonyms:physical state, physical shape, condition

The Meaning of Healthyhealthyadjective: healthy; comparative adjective: healthier; superlative adjective: healthiestin good health."I feel fit and healthy" synonyms:well, in good health, fine, fit, in good trim, in good shape, in fine fettle, in tip-top shape, blooming, thriving, hardy, robust, strong, vigorous, fighting fit, fit as a fiddle, the picture of health, OK, in the pink, right as rain

What do You Want?Replace & Restore Healthy Habits?Understand the IF in Life?Prevent, Rehabilitate, Restore?

Decide, Commit, Succeed!

Ask YourselfStarter or FinisherDecide to Succeed!Commit to Succeed!Are You Ready?Accept ChallengeBegin SmallCreate Wins

Are Your Ready?Tell Yourself!Decide, Commit, Succeed!

AwarenessKnow Your NumbersUrinalysisGlucose (Sugar)Cholesterol (Fat)Metabolism (Overall Health Processes)Blood Pressure (Vital Signs)

Accept ChallengeSign-up3 Day Challenge7 Day Challenge

Accept ChallengeDecide to Succeed!Commit to Succeed!

Urinalysis AwarenessThe urinalysis is another common test routinely taken in almost all acute hospitals as an admission lab screening test. It can easily reveal renal and systemic pathologies. Everyone should be reminded of the importance of this test. It has become such a routine patient test, that often, care is not taken when collecting and handling specimens. This improper handling can affect the results of the test, since contamination can occur at any point in the handling.

Urinalysis Dipstick Test

The following tests are most common components of the urinalysis:

Test: Urinalysis: AppearanceTurbidity and other terms are used to characterize the appearance of a urine specimen. Urine may contain red or white blood cells, bacteria, fat, or chyle and may reflect renal or urinary tract infection.

Test: Urinalysis: pHUrine is normally slightly acid (4.5 - 7.2 normal range). If alkaline, it can be indicative of infection. However, the urine pH does change during the day due to dietary influences and water intake. A 24-hour specimen would reveal an optimum pH of about 6.0.

Test: Specific GravitySpecific gravity is the weight of the urine as compared to water.Normal Values: 1.005 to 1.025Low specific gravity (1.035) occurs in nephrotic syndrome, dehydration, acute glomerulonephritis, heart failure, liver failure, or shock.

Test: Urinalysis: ProteinOnly a very small amount of protein should be excreted into the urine in a 24-hour period (normal is 0-trace). Albumin is usually the first protein to be excreted in disease conditions. Some non-disease conditions such as extreme muscle exertion and pregnancy may cause proteinuria. Some of the disease conditions which can cause proteinuria are renal disease, fever, CHF, hypertension, tumors, and others.

Test: Urinalysis: Glucose and ketonesSerum glucose levels are obviously important in diabetes, and so is the spilling of glucose into the urine. Glucose levels may also be raised or lowered in several other disease conditions as well as in diabetes.

Urinalysis: Microscopic exam of the urineA microscopic examination of the urine may reveal many different disease conditions. The following tests are the usual components of the exam:

Test: Microscopic Urine Exam: RBC'sIn some normal conditions, a very few RBC's may get into the urine. When a level of more than 3 RBC's are found, a disease condition is often present. One of the most common causes of RBC's in the urine, is infection or inflammation of the urinary tract itself (i.e., cystitis). Trauma and several other conditions may also cause bleeding into the urine.

Test: Microscopic exam of urine: Crystals and other componentsSome crystals normally appear in urine, but numerous calcium oxalate crystals suggest hypercalcemia or ethylene glycol ingestion. Cystine crystals (cystinuria) reflect an inborn error of metabolism.

Home TestsNormal values are as follows:

Glucose What is a normal blood sugar level?

A normal sugar level is less than 100 mg/dL after not eating (fasting) for at least 8 hours. And it's less than 140 mg/dL 2 hours after eating. During the day, levels tend to be at their lowest just before meals. For most people without diabetes, blood sugar levels before meals hover around 70 to 80 mg/dL.

Glucose Chart

What is a bad cholesterol level?Desirable levels of total cholesterol are 200 mg per deciliter of blood or less; levels between 200 mg/dL and 239 mg/dL are considered borderline high; 240 mg/dL or higher is considered high cholesterol and raises your risk of heart disease to twice what it would be if your total cholesterol were 200 mg/dL or lower.

What is red blood cell count?Red blood cell (RBC) count. Red blood cells carry oxygen from the lungs to the rest of the body. They also carry carbon dioxide back to the lungs so it can be exhaled. If the RBC count is low (anemia), the body may not be getting the oxygen it needs.

What is a normal white blood cell count?Normal range varies slightly between laboratories but is generally between 4,300 and 10,800 cells per cubic millimeter (cmm). This can also be referred to as the leukocyte count and can be expressed in international units as 4.3 to 10.8 x 109 cells per liter. White blood cell (WBC) differential count.

What is a metabolic panel?A comprehensive metabolic panel is a blood test that measures your sugar (glucose) level, electrolyte and fluid balance, kidney function, and liver function. Glucose is a type of sugar your body uses for energy. Electrolytes keep your body's fluids in balance.

What is a metabolism test?A basic metabolic panel is a blood test that measures your sugar (glucose) level, electrolyte and fluid balance, and kidney function. Glucose is a type of sugar your body uses for energy. Electrolytes keep your body's fluids in balance.The Comprehensive Metabolic Panel (CMP) is a frequently ordered panel of 14 tests that gives a health care provider important information about the current status of a person's kidneys and liver, electrolyte and acid/base balance as well as levels of blood glucose and blood proteins.

Common Lab Tests

What is a high white blood cell count?White blood cells, also called leukocytes, are cells that exist in the blood, the lymphatic system, and tissues and are an important part of the body's defense system. They help protect against infections and also have a role in inflammation, allergic responses, and protecting against cancer.

What does it mean when your white blood cell count is high?A long-term low white blood cell count increases the risk of infections and may be caused by a number of different diseases and conditions. High white blood cell count (leukocytosis) means having too many leukocytes circulating in the blood, usually from having an infection.

What is blood pressure and how is it measured?The bottom number, which is also the lower of the two numbers, measures the pressure in the arteries between heartbeats (when the heart muscle is resting between beats and refilling with blood).

Systolic/DiastolicContracting/Resting

What is a normal blood pressure reading for a man?Diastolic, the lower number, is the pressure between beats. Normal blood pressure is considered to be anything below 120/80. Prehypertension is defined as a systolic reading between 120 and 139 and a diastolic reading between 80 and 89. Hypertension is defined as blood pressure of 140/90 or higher.

What is a normal blood pressure reading

AwarenessRecommend Home Measuring Tools Blood Pressure Cholesterol Glucometer

Know Your Numbers

Accept Challenge

What do You Want?Informed or Uninformed ChoicesTake test at home then call doctor and speak with them from home too.

Privately connect with your personal doctors - both primary care and specialists - over HD video, voice or text chat, from anywhere in the world.

Source: HealthTap, https://www.healthtap.com/what_we_make/overview

Behavior/RelationshipCarbs, Salt, SodiumWhats Good Health?Whats Poor Health?

What type of lifestyle do you want to have?

Behavior/LifestyleWhat Do You Want?Replace or Restore OrgansPreventive Care, Rehabilitive Care, Restorative CareAre you a Starter or Finisher?

Begin Small

Begin SmallAccept Challenge3 Day Challenge7 Day Challenge



ConsequencesIF in Life=Total of Choices

DepressionHeart TransplantKidney DialysisLife SupportLiver Transplant

Create WinsAccept Challenge3 Day Challenge7 Day Challenge


What is MetabolismA Simple Definition for Metabolism

biology : the chemical processes by which a plant or an animal uses food, water, etc., to grow and heal and to make energyFull Definition of metabolism 1.1 a : the sum of the processes in the buildup and destruction of protoplasm; specifically : the chemical changes in living cells by which energy is provided for vital processes and activities and new material is assimilated b : the sum of the processes by which a particular substance is handled in the living body c : the sum of the metabolic activities taking place in a particular environment

Overview of Metabolic Syndromeo r Syndrome XMetabolic syndrome is a cluster of conditions increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels that occur together, increasing your risk of heart disease, stroke and diabetes.Having just one of these conditions doesn't mean you have metabolic syndrome. However, any of these conditions increase your risk of serious disease. Having more than one of these might increase your risk even more.

Insulin ResistanceInsulin resistance can be broadly defined as a subnormal biological response to normal insulin concentrations. By this definition, it may pertain to many biological actions of insulin in many tissues of the body.

What is hyperinsulinemia and insulin resistance?Hyperinsulinemia, or hyperinsulinaemia is a condition in which there are excess levels of insulin circulating in the blood than expected relative to the level of glucose. While it is often mistaken for diabetes or hyperglycaemia, hyperinsulinemia can result from a variety of metabolic diseases and conditions.Diabetes a metabolic disease in which the bodys inability to produce any or enough insulin causes elevated levels of glucose in the blood.

Why does diabetes cause frequent urination?Frequent Urination. When there is excess glucose present in the blood, as with type 2 diabetes, the kidneys react by flushing it out of the blood into the urine. This results in more urine production and the need to urinate more frequently.

Why do diabetics drink so much water?Thirst/Dehydration. Diabetes causes your blood glucose levels to rise. Increased glucose levels cause your body to pull fluid from your cells into the bloodstream and deliver the increased load to your kidneys. This can overwork your kidneys and cause them to produce more urine than normal.

Can diabetes cause you to lose weight?Diabetes and sudden weight loss. In people with diabetes, insufficient insulin prevents the body from getting glucose from the blood into the body's cells to use as energy. When this occurs, the body starts burning fat and muscle for energy, causing a reduction in overall body weight.

What are the types of diabetes mellitus?Diabetes mellitus (DM), commonly referred to as diabetes, is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger.

Symptoms of Diabetes

What are the causes of a stroke?The blood supply to the brain can be interrupted both by a blockage in one of the arteries that supply blood to the brain, or a rupture of a blood vessel within the brain. Stroke caused by blockage of an artery is called ischemic stroke, while stroke caused by rupture of an artery is called a hemorrhagic stroke.

Symptoms of a Stroke

Can stress cause a stroke?Depressive symptoms in particular, but also chronic stress in life, increase the risk of older people having a stroke or transient ischemic attack, says researchers, who found feelings of hostility, but not anger, were also a risk factor for cerebrovascular disease.A heart attack happens if the flow of oxygen-rich blood to a section of heart muscle suddenly becomes blocked and the heart can't get oxygen. Most heart attacks occur as a result of coronary heart disease (CHD). CHD is a condition in which a waxy substance called plaque builds up inside of the coronary arteries.

What happens to your body when you have a heart attack?A network of blood vessels known as coronary arteries surround the heart muscle and supply it with blood that is rich in oxygen. The heart muscle needs this oxygen to function. A heart attack occurs when a coronary artery becomes suddenly blocked, stopping the flow of blood to the heart muscle and damaging it.

Symptoms of Heart Attack

Can you have a blood clot in your heart?A heart attack results when a blood clot completely obstructs a coronary artery supplying blood to the heart muscle and heart muscle dies. The blood clot that causes the heart attack usually forms at the site of rupture of an atherosclerotic, cholesterol plaque on the inner wall of a coronary artery.

What are the causes of myocardial infarction?The most common cause of an MI is a blood clot (thrombosis) that forms inside a coronary artery, or one of its branches. This blocks the blood flow to a part of the heart. Blood clots do not usually form in normal arteries. However, a clot may form if there is some atheroma within the lining of the artery.

http://watchlearnlive.heart.org/CVML_Player.php

ABCs of Mens Health: Awareness, Behavior ConsequencesWhat is Health?What is Healthy?What is your Image of Health?What is your Image of Health Living?

Become the Better You

Become the Better YouAccept ChallengeBegin SmallCreate Wins

Put Your Healthy IF in Your Life

Ask YourselfStarter or FinisherDecide to Succeed!Commit to Succeed!

Are You Ready?Accept ChallengeBegin SmallCreate Wins


Accept ChallengeSign-up3 Day Challenge7 Day Challenge


Become the Better YouAccept ChallengeBegin SmallCreate Wins

Put Your Healthy IF in Your Life

I want to helpLet me help you replace habits with health habits.Accept ChallengeBegin SmallCreate Wins

Decide, Commit, Succeed!

Sign up for Challenge Lifeprobenefitsgroup.com/MensHealthUHMBChurch and complete Mens Health Survey

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Next scheduled BOYZ2MEN Aug 6th, 2016Union HillM.B. Church

Prepare for Lunch

Closing Remarks and Benediction.

Pastor Kenneth Scott

Self Improvement

ABC's of Men's Health Seminar