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FitnessMotivation Tips
From the Mayo Clinic
1. Set goals
From the Mayo Clinic
2. Make it fun
From the Mayo Clinic
3. Make physicalactivity part of yourdaily routine
From the Mayo Clinic
4. Put it on paper
From the Mayo Clinic
5. Join forces with friends,neighbors or others
From the Mayo Clinic
6. Reward yourself
From the Mayo Clinic
7. Be flexible
From the Mayo Clinic
