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Plan AheadPencil in some “you” time and throw a workout on your calendar to make sure you fit it into your busy
schedule
Get MovingInstead of sitting around the dinner table, why not
move the party outside? Get the blood flowing with a good old-fashioned snowball fight.
Fuel Your FitnessPre-workout meals should focus mostly
on healthy carbs while post-workout meals should include healthy carbs and protein to help muscles recover
and rebuild.
About Benovate
Check Us Out!
Benovate provides you with an opportunity to change the way you approach your personal health and utilize healthcare. We provide you with insight into the state of your health and the resources you need to improve it.
Our goal is to empower you as an individual to take control of your health. We provide you with your data and educate you on what it means in order to give you a mechanism to make decisions about your lifestyle, your health and the stress that you are dealing with in everyday life.
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