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tohow findHapiness ?
proven
secretsresearchfrom
aimHappiness
for
[ ATTENTION ][ INTERPRETATION ][ MEMORY ]
Focus on the good stuff. Be optimistic, and you’ll feel good.
Focus on
the bad
stuff and
you’re
going to
feel
worse.
We tend to
think that
the way we
see things
right now
is the only
way to
look at
them. interpretation
We tend to
think that
the way we
see things
right now
is the only
way to
look at
them. interpretation
THAT IS
Wrong!
You
can't
control
the
facts
You
can't
control
the
facts
Hey, but
You can
control
how to
interpret
memorIESHappy memories,
however, are a
safe bet.
Take time to look
back and savor
those moments that
made you smile.
What should
you actually
do every day
to build
happier life?
Use your streghts
do what you’re good at
Use your streghts
the more goodness you feel
Use your streghts
Do what you’re good at
do what you’re good at
the more goodness you feel
the happier you’ll be
Have a calling
It’s not what you do. It’s how you think about what
you do.
feel like...
feel like...on a mission
you're
Happiness Is Not a place
Happiness Is process
We're made happy
by what we think &
what we do every day.
Frequency beats intensity
Stop trying to get that one magic
brass ring. IT DOESN’T EXIST.
Frequency beats intensity
Stop trying to get that one magic
brass ring. IT DOESN’T EXIST.
Frequency beats intensity
Scheduling frequent little things
that make you happy
Balance
pleasure
nowwith
meaning
later.
what is the
number onepath to happiness
around the world
Focus On Relationships-- But Don't Compare
Support your friends, kiss your partner,
hug your children.
The more
you
compare
situation to
a better
what-
miGht-have
been, the
less happy
you’re
going to be.
IF YOU FORGET
most of WHAT
YOU SAW IN
THIS
PRESENTATION
ABOUT
HAPPINESS YOU
SHOULD
DEFINETLY
REMEMBER ONE
THING :
INVEST IN
OTHERS.
IF YOU FORGET
most of WHAT
YOU SAW IN
THIS
PRESENTATION
ABOUT
HAPPINESS YOU
SHOULD
DEFINETLY
REMEMBER ONE
THING :
Let’s us sum up those six secrets to happiness
1111 2222 3333 4444 5555 6666
AIM for happinessAIM for happinessAIM for happinessAIM for happinessAttention to the good, interpret
things positively, and enjoy happy
memories
1111 2222 3333 4444 5555 6666
Use your strenghtUse your strenghtUse your strenghtUse your strenghtWhatever you’re doing, try to engage
unique skills.
1111 2222 3333 4444 5555 6666
Have a callingHave a callingHave a callingHave a callingHow does your work contribute to the
world? That’s how you find meaning
1111 2222 3333 4444 5555 6666
Happiness is aHappiness is aHappiness is aHappiness is a
No one thing will make you happy
forever. But lots of little smiles will.
1111 2222 3333 4444 5555 6666
process, not a placeprocess, not a placeprocess, not a placeprocess, not a place
Balance pleasure nowBalance pleasure nowBalance pleasure nowBalance pleasure now
Have fun on the weekend and work
hard on Monday.
1111 2222 3333 4444 5555 6666
with meaning laterwith meaning laterwith meaning laterwith meaning later
Focus on relationshipsFocus on relationshipsFocus on relationshipsFocus on relationships
If you remember nothing else:
1111 2222 3333 4444 5555 6666
but donbut donbut donbut don’’’’t comparet comparet comparet compare
invest in others.
If you need
Let’s us know Dalmatiaevents.netDalmatiaevents.netDalmatiaevents.netDalmatiaevents.net