HOW TO LOSE WEIGHT NATURALLY

EASY PROFESSIONAL TIPS

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DRINK PLENTY OF WATER

WATER intake will improveDIGESTIO

NWATER intake will keep youACTIVE

1

NEVER SKIP BREAKFAST

It improves

METABOLISM

2

LEAVE FAST FOOD , SLOW & STEADY

DON’T BOYCOTT

FAST FOOD3

INSTEAD SCHEDULE IT FOR

WEEKENDS

EAT VEGETABLES TO FEEL FULL

Vegetables will make your body feel

LIGHTER

4

START EASY EXERCISES

REGULAR

5

KEEP EXERCISES EASY &

CALORIES SHOULD BE IN BALANCE

IF YOU INTAKE 2000

CALORIES

6

YOU SHOULD ALSO BURN 2000 AT LEAST

ARE YOU REALLY HUNGRY ?

UNDERSTAND THE DIFFERENCE BETWEEN

BORED

7

AND

HUNGRYFEELING

FEELING

DON’T REPEAT MISTAKES

Once You Feel Your WEIGHT Reduced A Little

OLD HABITS

8

AVOID YOUR

DON’T BE HARD ON YOURSELF

EVEN IF YOU FAIL,KEEP TRYING

9

THANK YOU

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