Embed Size (px)
DESCRIPTION
Liven up veggies with these healthy "flavor splashes" from Kathleen Finn's book, "The Kitchen Counter Cooking School"
Citation preview
How to Make Veggies Taste Better
Marissa Vicario, Founder and Wellness ExpertMarissa’s Well-being and Healthwww.mwahonline.comwww.whereineedtobe.com
© 2013 Marissa’s Well-being and Health
How to Make Veggies Taste Better
• I think vegetables are delicious as they are, but not everyone agrees, or perhaps you’d like to spice things up a little
• Try one of these “flavor splashes” from Kathleen Flinn’s book, The Kitchen Counter Cooking School
• Add to steamed, boiled or grilled vegetables
How to Make Veggies Taste Better
1. Asian Ginger Lime
Warm 2 teaspoons of sesame oil, add some fresh grated ginger or a dash of dried ginger, fresh lime juice and a 1/2 teaspoon of soy sauce (or tamari or Nama Shoyu). Heat through for 3 minutes.
How to Make Veggies Taste Better
2. Cajun Oil
Warm 2 teaspoons olive oil, add 3 chopped green onions and cook until tender, then add 1 teaspoon of Cajun spice blend (or cayenne), fresh lemon juice and some hot sauce.
How to Make Veggies Taste Better
3. Garlic Citrus Butter
Heat 2 Tbsps butter or ghee, add 2 small cloves of minced garlic, some fresh thyme or other dried herbs and 1 tsp lemon or orange juice. Saute for a couple of minutes until the garlic softens.
How to Make Veggies Taste Better
4. Herb-Lemon Oil
Warm 2 tsps olive oil, add the zest of 1/2 a lemon and 1 Tbsp of chopped fresh herbs. Heat through.
How to Make Veggies Taste Better
5. Thai-Style
Heat 2 tsps peanut oil and add 2 chopped green onions, 1 Tbsp crushed peanuts, a squeeze of fresh lime and some hot sauce. Gently heat through.
Connect with Me!FacebookLinkedinYouTubePinterestTwitter: @MarissaVicarioEmail: [email protected]
Read the full blog post here: http://bit.ly/17PDekt
