BE ACTIVE BEFORE THE WORK DAY BEGINS

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Use an exercise ball for a chair to

engage your core muscles and help

improve balance and flexibility or

an upright chair with no armrest to

force upright posture & encourage

more frequent movement

STRETCH

W W W . G O A M O . C O M

H O W T O S T A Y

A C T I V E   A T

T H E O F F I C E  

ENGAGED SEATING

Work at a standing workstation

STAY STANDING

Organize your office space so you

have to stand up to reach files, the

phone, or printer.

Bike to work Walk or run to workTake public

transportation to

work

Remembering to stretch throughout

the day will help you feel more

energized as well as reduce back

and neck pain.