Embed Size (px)
DESCRIPTION
Few useful tips for future mothers. Lean the ways to keep you healthy during your pregnancy. Get the gender prediction kit today and predict your baby's gender in an easiest way. Visit http://www.intelligender.com/ for details.
Citation preview
Being happy can make your baby happy
Well cleaned fresh vegetables and
fruits
Pasteurised milk and milk products
2 to 3 servings of fish per week
Thoroughly cooked meat, poultry and
eggs
Alcohol
Cigarette
Caffeine
Be cautious about using medications that
contain multiple ingredients. They are more
likely to contain extra substances that may
harm your baby.
It is different for everyone.
Most women gain 20 to 30 pounds
Consult your doctor if you feel you don’t weigh enough
Talk to your doctor before
taking any vitamins and
medicines
Exercise can help ease discomfort
during pregnancy.
Try to get at least 30 minutes of
exercise each day.
Consult your doctor about any
special conditions that you may
have.
