Embed Size (px)
Citation preview
The return to work after
baby: How to reduce
feelings of guilt? Developed & Presented by
Tonia S. Robinson, MSc
Clinical Psychologist/Founder of Motivation Elite Inc. Online Coaching
Deepest Gratitude to Catherine Tyrrell
Catherine & Evalyn!!! A note of thanks
When you do something you love, you
just never know when an opportunity
would be presented…opportunities
you are grateful for. Thank you
Catherine Tyrrell, for this
opportunity to present to Mommy
Connections MidTown.
Tonia S. Robinson, MSc
Founder Motivation Elite Inc. Proud to be
A Canadian Incorporated Online Coaching
company.
Objectives:
Use reflection to identify your vision
Assessing our feelings of guilt through psychometrics
Understanding our physiological response to guilt?
Renewal of focus: Identifying tools to build resilience
Designing your own action steps to reducing guilt
Questions?
Reflection: The prenatal journey
Assessing feelings of guilt: Use of
psychometric assessments to be provided
Identify types of thoughts
Can your thoughts impact your child(ren)?
Frequency of thoughts?
Actions taken to prevent thoughts? Rate the action taken
Thoughts related to leaving your baby at home? Thoughts related to when you
get to work?
Understanding our physiological
response to guilt
Our heart-throb…. Our response….
Renewal of focus: “Your children are
your only real legacy”
Our vision prenatal
To give birth to a healthy baby
Our vision now
To be financially free to be able to
provide for my family.
How has your vision changed?
Developing your own Action Steps to
reducing guilt
Our focus is… Action Steps: Retain changes
Talk to your baby about your vision
and how (s)he fits in
Identify what has been working for
you and stick to it.
Keep your thought journal
Have a positive-realistic outlook on
your transition. Be kind to yourself.
Create your personal reward system
Rally support from your A-team
Recap:
Reflection
Assessing our feelings of guilt?
Understanding our physiological response to guilt?
Renewal of focus
Action steps to reducing guilt
Questions
How to contact Tonia?
Phone: 845-823-9885
Email: [email protected]
Website:
www.motivationelitecoaching.com
