What’s Cooking?Learning to work in the kitchen AND eat healthy!

Lauren Romeo and Ana Maria Prieto EstradaAuxiliar Activity 2009-2010 Font de l’AlbaTerrassa, Catalunya

Food

It is VERY important to eat healthy.

We will use the Food Pyramid to guide us.

1.

Fats, Oils and Sweets

Use sparingly.

Olive oil Potato chips Cookies Butter

Dairy

3 servings per day.

Milk Cheese Eggs

Meat, Poultry, and Fish

2 servings per day.

Steak Chicken Hamburger

Salmon Pork

Vegetables

3 servings per day.

Peppers Onions Carrots Tomato Potato

Fruits

2 servings per day.

Apple Banana Orange Strawberry Pine-apple

Breads

6 servings per day.

Bread Cereal Rice Pasta

Drinks

8 Glasses of water per day. 1 or 2 glasses of your choice

Water Soda Juice

Utensils (1)

Fork

Knife

Spoon

Spatula Plate

Utensils (2)

Bowl Glass Pot

Pan

Actions

Spread

Fry

Boil

Bake

Grill

Cut

Cooking – Recipes

FIRST,

It is important to know the different types of food.

NEXT,

It is important to know the different UTENSILS in the kitchen.

THEN,

It is important to know what ACTION is most appropriate to cook your meal.

FINALLY,

It is important to know the ORDER you must prepare the food.

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