06Why Journal? The Benefitsof Journaling

1. It reduces stress

Writing about our feelings andexperiences helps us release some ofthe associated emotions and processevents in our lives.

2. It improves ourmemory

We are more likely to rememberthings when we write them down,including important life lessons andepiphanies.

3. It promotes self-awareness andmindfulness

...which in turn promotes happinessand a sense of well-being. Journalingencourages us to focus on ourpresent thoughts and feelings.

4. It improves ourphysical health

Research has suggested that regularjournaling strengthens immune cellscalled T-lymphocytes.

5. It heightens oursense of optimism

Regular gratitude journaling has beenshown to promote greater optimism,as well as enthusiasm and energy.

6. It improves ourproblem-solvingabilities

Writing helps us understand morecomplex issues, see patterns andgives us a chance to reflect onsolutions.

7. It enhances ourcreativity

Journaling is an opportunity forcreative self-expression. Regularpractice enhances our creativityacross the board.

8. It improves our self-discipline andwillpower

Willpower is like a muscle: the morewe use it, the stronger it gets. Regularjournaling gives us an opportunity toexercise and strengthen our willpower.

9. It helps us makeimportant decisions

Not only does journaling give usprivate space to reflect, but we seethings from a different perspectivewhen we write them down.

10. It improves ourcommunication

Writing is a form of communication,and regular journaling improves notonly our use of vocabulary but ouremotional awareness and self-control.

References & Sources

https://www.psychologytoday.com/blog/prefrontal-nudity/201211/the-grateful-brainhttp://psychcentral.com/lib/the-health-benefits-of-journaling/http://rer.sagepub.com/content/66/1/53.short https://www.apa.org/helpcenter/willpower-self-control.pdf http://www.wsj.com/articles/SB10001424052748704631504575531932754922518http://apt.rcpsych.org/content/11/5/338.full http://journaltherapy.com/journal-to-the-self/journal-writing-historyhttp://transformationalchange.pbworks.com/f/stressjournaling.pdfhttp://www.edutopia.org/blog/writing-executive-function-brain-research-judy-willishttps://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=4552http://www.apa.org/monitor/jun02/writing.aspx