BenefitsWeightloss between 10-20kgs in 5 months

BenefitsStress relief

BenefitsIncreased Flexibility

BenefitsHelps with Health problems – hormonal imbalances, high BP etc.

Benefits

PeacefulnessA feeling of wellbeing

Styles of yoga

• Power yoga• Classical Hatha/Raja yoga• Ashtanga Vinyasa yoga• YIN yoga• Iyengar yoga• Restorative yoga• Pilates (not a yoga style)

What is taught in the class? Asanas Suryanamaskars Pilates and core strengthening (for back and neck) Pranayama Deep relaxation – Yoga nidra Meditation Deep stretching to relax tight muscles Specific treatments for thyroid, pcod, hormonal

imbalances. Partner yoga / chair yoga

Special Surprise

• Diet counseling and weightloss workshop is also offered.

Instructor bioTaught Yoga for 4 years since 2011 at Fun+fit studio.Guided students in weight loss and maintenance.Taught personal training at homes.Guided yoga students effectively to reach their goals.ACB,ALB Advanced communicator and leader certifications from Toastmasters international ( a public speaking/leadership non-profit training organization)Provided Weight loss workshop and diet counseling for students at Fun+Fit studios for 5 years.Taught Yoga in a corporate environment for employees at Nisum Technologies.Founder and CEO of Fun+Fit studios in 2009 in hyderabad. Operated two fitness studios successfully in Madhapur and Kondapur.

“ I lost 15 kgs in 18 months. And my knee pain had greatly reduced, thanks to the power yoga class" - Aruna 

"  I have successfully lost 8kgs and continuing. weight loss has never been easy for me. however, Fusion yoga has made it easy and weight loss appears to be permanent. “ – Seema, IT employee.

“ Changes in me - weight loss of 4kgs in 2months and more flexibility" - Nayan Satsangi

"  Fusion Yoga is an awesome experience for me. It is a WOW feeling after losing 9kgs weight and a few inches post a baby. Overall this is a brilliant class taught by an excellent instructor. Thanks Gopi sir for excellent guidance throughout!" - Sudha, a house wife who had a baby and gained weight post pregnancy.

"  I started 3 months back. I started getting results from the 2nd week. My body became more flexible and I lost body fat. I lost 10 kgs so far. I am in love with yoga and will never stop it!" - Megha garg, a young mom of 2 kids.

" When I entered the yoga class for the first time and saw the testimonials, I thought they are there for only for advertisement and attracting people. Finally, the day has come for me to write one. Now, I realize all those testimonials are TRUE! My height is 5' 7" and my weight was  67kgs. I have joined the yoga class in october 2012. I have lost 7 kgs, and my current weight is 60 kgs. “ - Ramya

“ I did not have a proper balance since my childhood. And I had knee pain in my left leg. After taking the power yoga classes, I lost 5kgs in 2 months and my knee pain has disappeared.” - sashwati 

“ I had joined power yoga classes 4 months ago. And being under the guidance of Gopi sir, I have lost 7 kgs in all. (which is one of the biggest achievements of my life). Apart from losing weight, my body posture has improved tremendously, since I used to stoop earlier. It has strengthened my muscles and increased my confidence levels. people have started complimenting me! - All the credit goes to Gopi sir and the diet I am following." - Nitika,  Shilpa park, Kondapur 

“ I lost 4.4kgs and went from 92.3kgs to 87.9kgs in 45 days. My body feels light and I sleep soundly. My flexibility has improved, Strength and stamina has increased all due to power yoga class. And I did not follow any diet during this time" – Karthick

" I lost 5kgs in less than 2 months with power yoga. and I am looking forward to more!" - Bhaswati

" I lost 4kgs in 4months. The first month, There was no change. but after that, I started losing weight. My family and friends compliment on my new appearance whenever I go home! It has brought a new confidence in me. Not to mention the energy level and flexibility! " - Swathi 

" I lost 3 kgs in the last 3 months and best of all, I am in perfect shape right now! My abdominal fat has reduced to a great extent. my body flexibility and immunity has improved a lot! You can learn to re-energize your body whenever your body is lethargic. our tutor, Gopi sir teaches you according to your needs. It is very beneficial and I recommended to all my friends to join after seeing my own body changes" - Anurup, a student.

“ I joined in the middle of November. Since then, I am becoming fit in a FUN way! I did not want to lose weight but still wanted to tone my body and waist size. I have joined 8:20am yoga batch and it has been 2 months. I am really happy to say that my waist size got reduced by 2 inches. Gopi sir is so encouraging and with the good help of diet and yoga I feel energetic day in and day out. “ - Malathi

• Tell us what you need and we will tailor a program to suit your needs.

• We come to your doorstep - be it personal or group classes.

• Email: fusionyogaindia@gmail.com• Call 9676 274 212