How to Make Your Hair Grow Faster

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Hair is the reflection of feminity and beauty for women. According to a recent report good hair day results in good day and a bad hair day results in a bad day. When a woman is appreciated for her hairs, she feels confident and beautiful. Every woman strives to obtain beautiful, healthy and strong hairs, but maintaining good and luscious hair is not easy. It requires a lot of patience and care. Nowadays salons and parlors provide necessary massages and hair treatments for hair growth.Women can avail the required services to get long hairs.

Each hair is attached to the scalp via a follicle. There are between 100,000 and 350,000 hair follicles on the human scalp. Each follicle grows its hair for an average of 1000 days and then rests for a period of around 100 days before being shed and a new hair begins to grow. This pattern of active growth followed by the resting period varies significantly from person to person and is influenced by age, diet and our state of health. Hair is primarily made of a protein called keratin that also makes nails and forms the outer protective layer of skin. Each hair consists of three layers: The cuticle, cortex, and Medulla. The cuticle is the protective layer, the cortex contains the melanin which is responsible for hair color and the medulla reflects light.

What we eat, play an important role in overall appearance. Just like skin, Condition of hair is an outward sign of inside health. The cells with which our hairs are made of require vital nutrients. Eating a balanced vitamin and nutrients will help us in achieving these nutrients. Our hair is made up of proteins, hence it is essential to eat required amount of protein for hair

growth. Not taking enough proteins in diet can lead to dry, brittle and weak hair. Hair loss is also caused by low protein intake. Food like dairy products, eggs, chicken fish is rich in protein .Vegetarians can eat tofu, sprouts, and nuts for protein intake. Next is iron, it is one of the most requires mineral for hair growth. The roots and hair follicle needs rich blood supply for hair growth process. If there is a deficiency of iron a person might suffer from anemia and this interrupt the hair growth cycle. Green leafy vegetables should be consumed for iron intake.

Vitamins like A, C and E are also important for making hair healthy and strong. Vitamin A can be found in orange and yellow color vegetables whereas vitamin C can be found in citrus fruits, other vitamins like Vitamin E can be found in Nuts and dry fruits. Omega 3 fatty acids are the most useful fats which trigger the hair growth process. These fats help in keeping the hair hydrated. These are found in fish like salmon, trout, and herring. It can also be found in avocado, pumpkin seeds, and walnut. Hair massage is one of the best ways to get rid of stress. The massage improves the blood circulation process and regenerates the hair follicles. The massage will be most beneficial when mixed with essential oils like rosemary, jasmine and lavender.

Carrier oils like coconut and castor oil are also known to boost hair growth.A lot of debate has been done in the past regarding trimming. Whether it helps in hair growth or not. The answer is yes, although it is ironical but hair trimming does help. Regular trimming helps in getting rid of split ends that break hairs. If split ends stick around hairs for too long they can cause huge hair damage.

Some other useful tips which promote hair growth are taking supplement vitamin-like biotin, using less heat on hairs, avoiding daily shampooing as it causes the natural oil to get washed away, deep conditioning hair treatment and De stressing from tensions. There are some other natural home remedies that can be used like applying apple cider vinegar, onion juice and whipped egg once in a while.

Summary: - Hairs are the symbol of feminity and beauty for women. Getting Long and beautiful hair is quite a task, but one can achieve it by maintaining a proper diet of protein and vitamins, Hair oil massages, hair trimming, hair conditioning and home remedies.

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